Getting your kids to eat their veggies can be a challenge, but with these 20 delicious broccoli recipes, you’ll be well on your way to making healthy eating fun and easy. Broccoli is a nutrient-packed superfood that’s packed with vitamins, minerals, and antioxidants, making it an excellent addition to any meal. And the best part? Kids love it! From cheesy bites to pasta salads, we’ve got a range of recipes that are sure to please even the pickiest eaters. So why not give them a try and make mealtime a breeze? In this article, we’ll dive into some of our favorite broccoli recipes for kids that are easy to make and packed with flavor.
Cheesy Broccoli Bites
Transform boring broccoli into a tasty treat with these bite-sized cheesy broccoli bites! Perfect as an appetizer or snack, this recipe is easy to make and packed with flavor.
Ingredients:
– 1 bunch broccoli, steamed and chopped
– 1 cup shredded cheddar cheese
– 1/2 cup breadcrumbs
– 1 tablespoon olive oil
– Salt and pepper to taste
Instructions:
1. Preheat oven to 375°F (190°C).
2. In a bowl, mix together broccoli, cheese, and breadcrumbs.
3. Drizzle with olive oil and season with salt and pepper.
4. Using your hands, shape mixture into small balls (about 1 inch in diameter). Place on a baking sheet lined with parchment paper.
5. Bake for 12-15 minutes or until golden brown.
Cooking Time: 12-15 minutes
Broccoli and Cheese Quesadillas
A twist on the classic quesadilla, this recipe combines the creamy goodness of melted cheese with the nutritious power of broccoli.
Ingredients:
– 4 large flour tortillas
– 2 cups broccoli florets, steamed
– 1 cup shredded cheddar cheese
– 1/2 cup grated Monterey Jack cheese
– 1 tablespoon olive oil
– Salt and pepper to taste
Instructions:
1. Preheat a large skillet or griddle over medium-high heat.
2. In a bowl, mix together steamed broccoli and shredded cheddar cheese.
3. Place a tortilla in the skillet and sprinkle one-fourth of the broccoli-cheese mixture onto half of the tortilla.
4. Fold the tortilla in half to enclose the filling.
5. Cook for 2-3 minutes or until the tortilla is lightly browned and the cheese is melted.
6. Flip the quesadilla and cook for an additional 2-3 minutes or until the other side is also lightly browned.
7. Repeat with remaining ingredients.
Cooking Time: Approximately 10-12 minutes
Broccoli Tots
Transform broccoli into a crispy, bite-sized snack with these simple Broccoli Tots. Perfect for a quick and healthy appetizer or side dish.
Ingredients:
– 1 head of broccoli
– 1/2 cup whole wheat breadcrumbs
– 1/4 cup grated Parmesan cheese
– 1 tablespoon olive oil
– 1 egg, lightly beaten
– Salt and pepper to taste
Instructions:
1. Preheat the oven to 400°F (200°C).
2. Rinse broccoli florets under cold water, pat dry with paper towels.
3. In a bowl, mix together breadcrumbs and Parmesan cheese.
4. Dip each broccoli floret into beaten egg, then coat in breadcrumb mixture, pressing gently to adhere.
5. Place coated broccoli on a baking sheet lined with parchment paper. Drizzle with olive oil.
6. Bake for 12-15 minutes or until crispy and golden brown.
Cooking Time: 12-15 minutes
Broccoli Mac and Cheese
A comforting classic gets a nutritious boost with the addition of steamed broccoli. This recipe is perfect for a weeknight dinner that’s both satisfying and healthy.
Ingredients:
– 8 oz macaroni
– 2 cups broccoli florets
– 2 cups grated cheddar cheese
– 1/2 cup grated Parmesan cheese
– 1/4 cup unsalted butter
– 1/2 cup all-purpose flour
– 2 cups milk
– Salt and pepper to taste
Instructions:
1. Preheat oven to 375°F (190°C).
2. Cook macaroni according to package instructions until al dente. Drain and set aside.
3. In a large saucepan, melt butter over medium heat. Add flour and whisk together to make a roux, cooking for 1 minute.
4. Slowly add milk, whisking constantly to avoid lumps. Bring mixture to a simmer and cook until thickened.
5. Stir in cheddar and Parmesan cheese until melted and smooth.
6. Add steamed broccoli and cooked macaroni to the cheese sauce. Season with salt and pepper to taste.
7. Transfer mac and cheese to a baking dish and top with additional grated cheese if desired.
8. Bake for 20-25 minutes, or until golden brown and bubbly.
Cooking Time: 30-35 minutes
Broccoli Pizza Muffins
A twist on traditional pizza, these broccoli-infused muffins bring a healthy and delicious spin to the classic favorite.
Ingredients:
– 1 cup all-purpose flour
– 1/2 cup whole wheat flour
– 1/2 cup grated cheddar cheese
– 1/2 cup chopped fresh broccoli florets
– 1/4 cup olive oil
– 1/2 cup plain Greek yogurt
– 1 egg
– 1 tsp baking powder
– Salt to taste
– Fresh basil leaves, chopped (optional)
Instructions:
1. Preheat oven to 375°F (190°C). Line a 12-cup muffin tin with paper liners.
2. In a large bowl, whisk together flours, cheese, broccoli, and baking powder.
3. In a separate bowl, mix oil, yogurt, egg, and salt.
4. Add wet ingredients to dry ingredients; stir until just combined.
5. Divide batter evenly among muffin cups.
6. Bake for 20-22 minutes or until golden brown.
Cooking Time: 20-22 minutes
Broccoli Pasta Salad
A refreshing twist on traditional pasta salads, this recipe combines cooked broccoli with al dente pasta, tangy vinaigrette, and a sprinkle of parmesan cheese for added flavor.
Ingredients:
– 8 oz. pasta (bowtie or penne work well)
– 3 cups broccoli florets
– 1/2 cup cherry tomatoes, halved
– 1/4 cup red onion, thinly sliced
– 1/4 cup crumbled feta cheese (optional)
– 1 tbsp. olive oil
– 2 tbsp. white wine vinegar
– Salt and pepper to taste
– Grated parmesan cheese for serving
Instructions:
1. Cook pasta according to package instructions until al dente. Drain and set aside.
2. In a large skillet, steam broccoli florets with 1 tablespoon of olive oil until tender. Season with salt and pepper to taste.
3. In a large bowl, combine cooked pasta, steamed broccoli, cherry tomatoes, red onion, and feta cheese (if using).
4. In a small bowl, whisk together white wine vinegar and remaining 1 tablespoon of olive oil. Pour dressing over pasta mixture and toss to coat.
5. Serve warm or at room temperature with grated parmesan cheese on top.
Cooking Time: 20-25 minutes
Broccoli Cheddar Soup
Warm up with a comforting bowl of creamy broccoli cheddar soup, perfect for a chilly evening or a quick lunch.
Ingredients:
– 2 cups broccoli florets
– 2 tablespoons butter
– 1 medium onion, chopped
– 4 cloves garlic, minced
– 1 cup chicken broth
– 1/2 cup heavy cream
– 1 cup shredded cheddar cheese
– Salt and pepper to taste
Instructions:
1. In a large pot, melt the butter over medium heat. Add the chopped onion and cook until softened, about 3-4 minutes.
2. Add the minced garlic and cook for an additional minute.
3. Add the broccoli florets, chicken broth, and heavy cream. Bring to a simmer.
4. Reduce heat to low and let soup simmer for 15-20 minutes or until the broccoli is tender.
5. Use an immersion blender to puree the soup until smooth.
6. Stir in the shredded cheddar cheese until melted and well combined.
7. Season with salt and pepper to taste.
Cooking Time: 25-30 minutes
Broccoli Nuggets
A healthier twist on traditional chicken nuggets, these broccoli nuggets are a tasty and nutritious snack or meal option.
Ingredients:
– 1 bunch of broccoli florets
– 1/2 cup whole wheat breadcrumbs
– 1/4 cup grated cheddar cheese
– 1 egg
– 1 tablespoon olive oil
– Salt and pepper to taste
Instructions:
1. Preheat oven to 375°F (190°C).
2. In a bowl, mix together broccoli florets, breadcrumbs, and cheese.
3. In a separate bowl, beat the egg.
4. Dip each broccoli floret into the egg mixture, then roll in breadcrumb mixture to coat.
5. Place coated broccoli nuggets on a baking sheet lined with parchment paper.
6. Drizzle with olive oil and season with salt and pepper.
7. Bake for 15-20 minutes or until crispy and golden brown.
Cooking Time: 15-20 minutes
Broccoli Fritters
Elevate your snack game with these crispy and delicious broccoli fritters, packed with nutritious broccoli florets and a hint of garlic.
Ingredients:
– 1 head of broccoli, florets only
– 1/2 cup all-purpose flour
– 1/4 cup panko breadcrumbs
– 1/4 cup grated cheddar cheese (optional)
– 1 egg, lightly beaten
– 1 tablespoon olive oil
– 1 small onion, finely chopped
– 2 cloves garlic, minced
– Salt and pepper to taste
Instructions:
1. Preheat the oven to 375°F (190°C). Line a baking sheet with parchment paper.
2. In a bowl, whisk together flour, panko breadcrumbs, and grated cheese (if using).
3. In another bowl, combine broccoli florets, egg, olive oil, chopped onion, and minced garlic. Mix well.
4. Add the dry ingredients to the wet mixture and stir until combined.
5. Drop spoonfuls of the mixture onto the prepared baking sheet, about 1 inch apart.
6. Bake for 15-20 minutes or until golden brown and crispy.
Cooking Time: 15-20 minutes
Enjoy your crunchy and flavorful broccoli fritters!
Broccoli and Chicken Stir-Fry
This recipe is a tasty and healthy combination of chicken, broccoli, and your favorite stir-fry sauce. Perfect for a quick weeknight dinner or a weekend lunch.
Ingredients:
– 1 pound boneless, skinless chicken breast, cut into bite-sized pieces
– 2 cups broccoli florets
– 2 tablespoons vegetable oil
– 2 cloves garlic, minced
– 1 tablespoon soy sauce
– 1 tablespoon oyster sauce (optional)
– Salt and pepper to taste
– Chopped green onions for garnish (optional)
Instructions:
1. Heat 1 tablespoon of vegetable oil in a large skillet or wok over medium-high heat.
2. Add the chicken and cook until browned, about 5-6 minutes. Remove from the pan and set aside.
3. In the same pan, add the remaining 1 tablespoon of vegetable oil. Add the broccoli and garlic; cook for 2-3 minutes, or until the broccoli is tender-crisp.
4. Return the chicken to the pan and stir in the soy sauce and oyster sauce (if using). Cook for an additional minute.
5. Season with salt and pepper to taste.
6. Serve hot, garnished with chopped green onions if desired.
Cooking Time: 15-20 minutes
Broccoli Grilled Cheese Sandwich
Elevate your grilled cheese game with this simple and delicious recipe that adds a nutritious twist with steamed broccoli.
Ingredients:
– 2 slices of bread (white or whole wheat)
– 1 cup broccoli florets
– 2 tablespoons butter
– 1/4 cup grated cheddar cheese (or your preferred cheese)
– Salt and pepper to taste
Instructions:
1. Preheat a non-stick skillet or griddle over medium heat.
2. In a small pot, steam the broccoli florets for 3-4 minutes until tender. Drain excess water.
3. Butter one side of each bread slice.
4. Place one slice of bread, butter-side down, in the skillet.
5. Top with steamed broccoli, cheese, and another slice of bread (butter-side up).
6. Cook for 2-3 minutes or until the bread is golden brown and the cheese is melted.
7. Flip and cook for an additional 1-2 minutes.
8. Serve hot and enjoy!
Cooking Time: 5-7 minutes
Broccoli and Rice Casserole
A classic comfort food dish that’s easy to make and packed with nutrients. This broccoli and rice casserole is a perfect side dish or main course for any occasion.
Ingredients:
– 1 cup uncooked white rice
– 3 cups water
– 2 tablespoons olive oil
– 1 onion, chopped
– 4 cups broccoli florets
– 1 cup shredded cheddar cheese
– 1/2 cup milk
– Salt and pepper to taste
Instructions:
1. Preheat oven to 350°F (180°C).
2. Cook rice according to package instructions using 3 cups of water.
3. In a large skillet, heat olive oil over medium-high heat. Add chopped onion and cook until translucent.
4. Add broccoli florets and cook until tender, about 5 minutes.
5. In a separate bowl, combine cooked rice, milk, and shredded cheese. Stir until well combined.
6. In a 9×13-inch baking dish, arrange the cooked broccoli mixture in an even layer.
7. Pour the rice mixture over the broccoli and smooth out the top.
8. Bake for 25-30 minutes or until the casserole is golden brown and the rice is tender.
Cooking Time: 30-35 minutes
Broccoli Smoothie with Hidden Veggies
Packed with nutrients, this creamy smoothie is a great way to sneak in some extra veggies for kids and adults alike! With the subtle sweetness of banana and pear, you’ll hardly notice the broccoli and carrots are even there.
Ingredients:
– 2 cups broccoli florets
– 1 ripe banana
– 1 ripe pear
– 1/2 cup plain Greek yogurt
– 1 tablespoon honey
– Ice cubes (as needed)
– 1/4 cup grated carrot
Instructions:
1. Add all ingredients to a blender and blend until smooth.
2. Taste and adjust sweetness as needed by adding more honey.
3. Pour into glasses and serve immediately.
Cooking Time: None! Just blend and go!
Enjoy your nutritious and delicious Broccoli Smoothie with Hidden Veggies!
Broccoli Pancakes
Start your day with a nutritious twist on traditional pancakes – Broccoli Pancakes! This recipe combines the earthy flavor of broccoli with the fluffiness of pancakes, making for a delicious and healthy breakfast option.
Ingredients:
– 1 cup all-purpose flour
– 2 cups broccoli florets
– 1/4 cup rolled oats
– 1/2 cup milk
– 1 egg
– 1 tablespoon vegetable oil
– Salt to taste
– Honey or maple syrup for serving (optional)
Instructions:
1. In a blender, combine flour, broccoli, oats, milk, egg, and vegetable oil. Blend until smooth.
2. Heat a non-stick skillet or griddle over medium heat.
3. Drop the batter by 1/4 cupfuls onto the skillet or griddle.
4. Cook for 2-3 minutes, until bubbles appear on the surface and the edges start to dry.
5. Flip and cook for an additional 1-2 minutes, until golden brown.
Cooking Time: 8-10 minutes
Broccoli and Cheese Stuffed Potatoes
A delightful twist on the classic potato dish, these Broccoli and Cheese Stuffed Potatoes are a perfect comfort food for any occasion.
Ingredients:
– 4 large baking potatoes
– 1 bunch broccoli, steamed and chopped
– 1/2 cup grated cheddar cheese
– 1/4 cup grated Parmesan cheese
– 1 tablespoon butter, softened
– Salt and pepper to taste
Instructions:
1. Preheat oven to 400°F (200°C).
2. Bake potatoes for 45-60 minutes, or until tender.
3. While potatoes are baking, mix together broccoli, cheddar cheese, Parmesan cheese, and butter in a bowl.
4. Once potatoes are done, slice them in half lengthwise and scoop out some of the flesh to make room for the filling.
5. Divide the broccoli mixture among the potatoes, spooning it into each one.
6. Return stuffed potatoes to the oven and bake for an additional 15-20 minutes, or until cheese is melted and bubbly.
Cooking Time: 1 hour 30 minutes
Broccoli Cornbread Muffins
These savory muffins combine the comforting warmth of cornbread with the nutritional boost of broccoli, perfect for a snack or side dish. With a hint of garlic and a crumbly texture, these muffins are sure to become a new favorite.
Ingredients:
– 1 cup all-purpose flour
– 1/2 cup cornmeal
– 1/2 cup grated cheddar cheese
– 1/2 cup chopped broccoli florets
– 1/4 cup butter, melted
– 1/2 cup buttermilk
– 1 egg, beaten
– 1 tsp garlic powder
– Salt and pepper to taste
Instructions:
1. Preheat oven to 375°F (190°C). Line a 12-cup muffin tin with paper liners.
2. In a medium bowl, whisk together flour, cornmeal, and cheese.
3. In a large bowl, combine broccoli, melted butter, buttermilk, egg, and garlic powder. Stir until well combined.
4. Add the dry ingredients to the wet ingredients and stir until just combined. Do not overmix.
5. Divide batter evenly among muffin cups.
6. Bake for 20-25 minutes or until a toothpick inserted in the center comes out clean.
Cooking Time: 20-25 minutes
Broccoli and Cauliflower Mash
Elevate your vegetable game with this creamy and nutritious Broccoli and Cauliflower Mash, perfect for a quick weeknight dinner or as a side dish.
Ingredients:
– 1 head of broccoli, cut into florets
– 1 head of cauliflower, broken into small pieces
– 2 tablespoons butter
– 1/4 cup grated cheddar cheese (optional)
– Salt and pepper to taste
Instructions:
1. Preheat oven to 400°F (200°C).
2. Toss broccoli and cauliflower with butter until well coated.
3. Spread the vegetable mixture on a baking sheet in a single layer.
4. Roast in the preheated oven for 15-20 minutes, or until tender and slightly caramelized.
5. Remove from oven and let cool slightly.
6. Use an immersion blender or regular blender to puree the roasted vegetables into a smooth mash.
7. If using cheese, stir it in until melted and well combined.
8. Season with salt and pepper to taste.
Cooking Time: 20-25 minutes
Broccoli and Carrot Muffins
Nourish your morning with a nutritious and delicious twist on traditional muffins! These broccoli and carrot muffins are packed with vitamins, fiber, and flavor.
Ingredients:
– 1 cup all-purpose flour
– 1/2 cup rolled oats
– 1/2 cup grated carrots
– 1/4 cup steamed and chopped broccoli florets
– 1/2 cup sugar
– 1/2 cup plain Greek yogurt
– 1 large egg
– 1 teaspoon baking powder
– 1/4 teaspoon salt
– 1 tablespoon olive oil
– Optional: chopped walnuts or pecans for added crunch
Instructions:
1. Preheat oven to 375°F (190°C). Line a 12-cup muffin tin.
2. In a large bowl, whisk together flour, oats, sugar, baking powder, and salt.
3. Add yogurt, egg, and olive oil. Stir until just combined.
4. Fold in grated carrots and chopped broccoli.
5. Divide batter evenly among muffin cups.
6. Bake for 20-22 minutes or until a toothpick inserted comes out clean.
Cooking Time: 20-22 minutes
Broccoli and Cheese Omelette
A simple yet satisfying breakfast or brunch option that combines the nutrients of broccoli with the creaminess of cheese, all wrapped up in a fluffy omelette.
Ingredients:
– 2 large eggs
– 1/2 cup chopped fresh broccoli florets
– 1 tablespoon butter
– 1/4 cup shredded cheddar cheese
– Salt and pepper to taste
Instructions:
1. In a small bowl, beat the eggs until well mixed.
2. Heat the butter in a medium non-stick skillet over medium heat.
3. Pour in the eggs and cook for 2-3 minutes, until the edges start to set.
4. Add the broccoli florets on one half of the omelette and sprinkle with cheese.
5. Use a spatula to gently fold the other half of the omelette over the filling.
6. Cook for an additional 30 seconds to 1 minute, until the cheese is melted and the eggs are fully set.
7. Slide the omelette out of the skillet onto a plate and serve hot.
Cooking Time: 5-7 minutes
Broccoli and Sweet Potato Fritters
A delicious and healthy twist on traditional fritters, these Broccoli and Sweet Potato Fritters are perfect for a quick snack or as a side dish. With the added nutrition of broccoli and sweet potatoes, you’ll feel good about what you’re eating!
Ingredients:
– 2 large sweet potatoes, cooked and mashed
– 1 cup broccoli florets
– 1/2 cup all-purpose flour
– 1/4 teaspoon salt
– 1/4 teaspoon black pepper
– 1 egg
– 1 tablespoon olive oil
Instructions:
1. In a medium bowl, combine the mashed sweet potatoes, broccoli, flour, salt, and pepper. Mix until well combined.
2. In a separate bowl, whisk together the egg and olive oil.
3. Add the wet ingredients to the dry ingredients and mix until a thick batter forms.
4. Heat about 1/2 inch of oil in a large skillet over medium-high heat.
5. Using a spoon, drop small amounts of the batter into the oil, about 1/4 cupfuls.
6. Cook for about 3-4 minutes on each side, or until golden brown and crispy.
7. Drain on paper towels and serve hot.
Cooking Time: About 15-20 minutes
Summary
Discover delicious ways to get your kids to eat their broccoli with these easy and tasty recipes! From cheesy bites and quesadillas to mac and cheese, pizza muffins, and even smoothies, there’s something for every young palate. Try making Broccoli Tots or Nuggets for a fun snack, or whip up some Broccoli Cheddar Soup for a comforting treat. These 20 simple and kid-friendly recipes are sure to make mealtime a breeze and get your little ones eating their greens in no time!
