As a health enthusiast, you’re always on the lookout for nutritious ingredients to add to your meals. One often-overlooked gem is brewers yeast – a nutrient-rich supplement that’s packed with protein, vitamins, and minerals. But what can you make with it? From savory spreads to sweet treats, we’ve gathered 20 mouthwatering brewer’s yeast recipes to take your cooking to the next level.
Whether you’re looking for vegan alternatives or gluten-free options, our selection has got you covered. From cheesy sauces to hearty breakfast bowls, brewers yeast is a versatile ingredient that can elevate any dish. So, what are you waiting for? Dive into the world of brewer’s yeast recipes and discover new flavors and textures to spice up your meals!
Vegan Brewers Yeast Cheese Spread
This rich and creamy spread is a game-changer for vegans who miss the taste of cheese. Made with brewer’s yeast, this recipe creates a cheesy flavor profile without using any dairy products.
Ingredients:
– 1/2 cup cashews
– 1/4 cup nutritional yeast
– 1 tablespoon lemon juice
– 1 teaspoon apple cider vinegar
– 1/4 teaspoon salt
– 3 tablespoons water
Instructions:
1. Soak the cashews in water for at least 4 hours or overnight.
2. Drain and rinse the cashews, then add them to a blender with the remaining ingredients.
3. Blend on high speed until smooth and creamy, stopping to scrape down the sides of the blender as needed.
4. Transfer the mixture to a bowl and refrigerate for at least 30 minutes to allow the flavors to meld together.
Cooking Time: None required! Simply store in an airtight container in the fridge for up to 1 week.
Gluten-Free Brewers Yeast Bread
This recipe yields a deliciously dense and flavorful bread that’s perfect for sandwiching your favorite fillings or serving alongside soups. The brewers yeast adds a unique depth of flavor, making it a great alternative to traditional bread recipes.
Ingredients:
• 1 cup gluten-free all-purpose flour
• 1/2 cup brown rice flour
• 1/4 cup potato starch
• 1 teaspoon salt
• 1 tablespoon sugar
• 1 packet (2 1/4 teaspoons) active dry brewers yeast
• 1 cup warm water
Instructions:
1. In a large mixing bowl, combine gluten-free flour, brown rice flour, and potato starch.
2. Add salt, sugar, and brewers yeast to the dry ingredients. Mix until well combined.
3. Gradually add warm water while stirring with a wooden spoon or dough whisk until a sticky dough forms.
4. Knead the dough for 5-7 minutes until smooth and elastic.
5. Place the dough in a greased bowl, cover with plastic wrap, and let rise in a warm place for about 1 hour, or until doubled in size.
6. Preheat oven to 375°F (190°C). Punch down the dough and shape into a loaf.
7. Bake for 35-40 minutes or until golden brown.
Cooking Time: 35-40 minutes
High-Protein Brewers Yeast Smoothie
Kick-start your morning with this high-protein brewers yeast smoothie, perfect for fitness enthusiasts and health-conscious individuals. This nutrient-rich drink is packed with protein, vitamins, and minerals to fuel your body and support overall well-being.
Ingredients:
– 1/2 cup frozen banana
– 1/2 cup unsweetened almond milk
– 1 tablespoon brewers yeast powder
– 1 scoop vanilla whey protein powder
– 1 tablespoon chia seeds
– 1/4 teaspoon honey (optional)
– Ice cubes (as needed)
Instructions:
1. Add all the ingredients to a blender and blend until smooth.
2. Taste and adjust sweetness by adding more honey if desired.
3. Pour into a glass and serve immediately.
Cooking Time: 5 minutes
Tips:
– For an extra boost, add a handful of spinach or kale leaves for an antioxidant-rich green smoothie.
– Experiment with different protein powder flavors to change up the taste.
Brewers Yeast and Nutritional Yeast Popcorn Seasoning
Elevate your popcorn game with this unique and nutritious seasoning blend, combining the earthy flavors of brewers yeast and nutritional yeast. Perfect for a healthy snack or movie night.
Ingredients:
– 2 tablespoons brewers yeast
– 1 tablespoon nutritional yeast
– 1 teaspoon garlic powder
– 1/2 teaspoon salt
– 1/4 teaspoon black pepper
Instructions:
1. In a small bowl, mix together brewers yeast, nutritional yeast, garlic powder, salt, and black pepper until well combined.
2. Sprinkle the seasoning blend evenly over your popped popcorn while it’s still warm.
3. Toss to coat, ensuring each piece of popcorn is fully seasoned.
Cooking Time: None! This seasoning is ready to use straight away.
Enjoy your deliciously savory and nutritious popcorn!
Brewers Yeast Energy Bites
These no-bake energy bites are a perfect pick-me-up when you need an extra boost of energy and nutrition. Made with brewers yeast, oats, and natural sweeteners, these bite-sized treats will satisfy your cravings while providing a healthy dose of probiotics and fiber.
Ingredients:
– 2 cups rolled oats
– 1/2 cup brewers yeast
– 1/4 cup honey
– 1/4 cup creamy peanut butter
– 1/4 cup chopped dark chocolate chips (at least 70% cocoa)
– Pinch of salt
– Optional: chopped nuts or shredded coconut for topping
Instructions:
1. In a large mixing bowl, combine oats, brewers yeast, and honey.
2. Mix until well combined, then stir in peanut butter until smooth.
3. Fold in chocolate chips and salt.
4. Use your hands to shape the mixture into small balls, about 1 inch in diameter.
5. Place on a baking sheet lined with parchment paper.
6. Refrigerate for at least 30 minutes or up to 2 hours before serving.
Cooking Time: None
Brewers Yeast and Oatmeal Pancakes
Start your day with a nutritious breakfast that combines the wholesome goodness of oatmeal, the earthy flavor of brewer’s yeast, and the fluffiness of pancakes.
Ingredients:
– 1 cup rolled oats
– 2 tablespoons brewer’s yeast
– 1 cup all-purpose flour
– 2 teaspoons baking powder
– 1/4 teaspoon salt
– 1/2 cup milk
– 1 large egg
– 2 tablespoons honey or maple syrup (optional)
– Butter or oil for greasing the pan
Instructions:
1. In a bowl, whisk together oats, brewer’s yeast, flour, baking powder, and salt.
2. In a separate bowl, combine milk, egg, and honey or maple syrup (if using).
3. Add the wet ingredients to the dry ingredients and stir until just combined. Do not overmix.
4. Heat a non-stick skillet or griddle over medium heat. Grease with butter or oil as needed.
5. Using 1/4 cup of batter per pancake, cook for 2-3 minutes on each side, or until golden brown.
6. Serve warm and enjoy!
Cooking Time: 10-12 minutes (depending on the number of pancakes)
Brewers Yeast Salad Dressing
A tangy and savory salad dressing made with brewers yeast, perfect for adding a unique flavor to your favorite greens.
Ingredients:
– 1/2 cup brewer’s yeast
– 1/4 cup apple cider vinegar
– 1/4 cup water
– 2 tablespoons olive oil
– 1 teaspoon Dijon mustard
– 1/2 teaspoon salt
Instructions:
1. In a small saucepan, combine brewers yeast and apple cider vinegar. Heat over low heat, stirring occasionally, until the yeast dissolves and the mixture is smooth (about 5 minutes).
2. Remove from heat and stir in water, olive oil, Dijon mustard, and salt.
3. Let the dressing cool to room temperature before using or storing.
Cooking Time: 5-7 minutes
Yield: 1 cup salad dressing
Brewers Yeast and Quinoa Breakfast Bowl
Kick-start your day with a nutritious and filling breakfast bowl that combines the benefits of brewers yeast, quinoa, and fresh fruits. This recipe is perfect for those looking for a protein-packed breakfast that’s easy to prepare.
Ingredients:
– 1 cup cooked quinoa
– 2 tablespoons brewer’s yeast
– 1/4 teaspoon ground cinnamon
– 1 tablespoon honey or maple syrup (optional)
– 1 cup mixed berries (fresh or frozen)
– 1/2 cup sliced almonds or walnuts
Instructions:
1. In a small bowl, mix together the cooked quinoa and brewer’s yeast until well combined.
2. Add cinnamon to taste and stir in honey or maple syrup if using.
3. Divide the quinoa mixture into two bowls.
4. Top with mixed berries and sliced nuts.
5. Serve immediately and enjoy!
Cooking Time: 10-15 minutes (cooking quinoa)
Brewers Yeast Pesto Pasta
This recipe combines the rich flavors of brewers yeast with traditional pesto ingredients to create a unique and delicious pasta dish. Perfect for adventurous eaters, this brewer’s yeast pesto pasta is sure to impress.
Ingredients:
– 8 oz pasta (linguine or fettuccine work well)
– 1/2 cup brewers yeast
– 1/4 cup olive oil
– 2 cloves garlic, minced
– 1/4 cup fresh basil leaves
– 1/4 cup grated Parmesan cheese
– Salt and pepper to taste
– Grated nutmeg (optional)
Instructions:
1. Cook pasta according to package instructions. Drain and set aside.
2. In a food processor, combine brewers yeast, garlic, olive oil, basil leaves, and Parmesan cheese. Process until smooth.
3. Add the cooked pasta to the pesto mixture and toss to combine. Season with salt, pepper, and nutmeg (if using).
4. Serve immediately, garnished with additional basil leaves if desired.
Cooking Time: 15-20 minutes
Brewers Yeast and Chickpea Hummus
Elevate your snack game with this unique recipe that combines the nutritional benefits of brewers yeast with the creamy goodness of chickpeas. This hummus is perfect for vegans, gluten-free enthusiasts, and anyone looking to add some extra nutrition to their diet.
Ingredients:
– 1 can chickpeas (15 ounces)
– 1/4 cup brewers yeast
– 1/2 cup lemon juice
– 1/4 cup tahini
– 1/4 cup olive oil
– 2 cloves garlic, minced
– Salt and pepper to taste
Instructions:
1. Drain and rinse the chickpeas.
2. In a blender or food processor, combine the chickpeas, brewers yeast, lemon juice, tahini, olive oil, and garlic.
3. Blend until smooth, stopping to scrape down the sides as needed.
4. Season with salt and pepper to taste.
5. Serve with vegetables, crackers, or pita chips.
Cooking Time: None! This recipe is ready in just a few minutes of blending.
Brewers Yeast Roasted Veggie Medley
Elevate your roasted vegetables with the nutty flavor of brewers yeast and a hint of earthy undertones. This medley is perfect as a side dish or added to salads, wraps, and bowls.
Ingredients:
– 2 tablespoons olive oil
– 1 tablespoon brewers yeast
– 1 large sweet potato, peeled and cubed
– 1 large red bell pepper, seeded and cubed
– 1 large zucchini, sliced
– 1 large red onion, thinly sliced
– Salt and pepper to taste
Instructions:
1. Preheat oven to 425°F (220°C).
2. In a large bowl, whisk together olive oil and brewers yeast.
3. Add the sweet potato, bell pepper, zucchini, and red onion. Toss until evenly coated.
4. Season with salt and pepper to taste.
5. Spread the medley in a single layer on a baking sheet.
6. Roast for 30-40 minutes or until vegetables are tender and caramelized.
Cooking Time: 30-40 minutes
Brewers Yeast and Lentil Soup
This recipe combines the nutritional benefits of lentils with the earthy flavor of brewers yeast, creating a comforting and wholesome soup perfect for any time of year.
Ingredients:
– 1 cup dried green or brown lentils, rinsed and drained
– 4 cups vegetable broth
– 2 tablespoons olive oil
– 1 onion, chopped
– 2 cloves garlic, minced
– 1 teaspoon brewers yeast
– 1 teaspoon ground cumin
– Salt and pepper, to taste
– Fresh parsley or cilantro, for garnish (optional)
Instructions:
1. In a large pot, heat the olive oil over medium heat.
2. Add the chopped onion and cook until softened, about 5 minutes.
3. Add the minced garlic and cook for an additional minute.
4. Add the rinsed lentils, vegetable broth, brewers yeast, cumin, salt, and pepper. Bring to a boil, then reduce heat and simmer for 30-40 minutes or until the lentils are tender.
5. Serve hot, garnished with fresh parsley or cilantro if desired.
Cooking Time: 30-40 minutes
Brewers Yeast Chocolate Protein Bars
These no-bake bars combine the benefits of brewers yeast with the richness of chocolate and protein-rich peanut butter, perfect for a post-workout snack or on-the-go energy boost.
Ingredients:
– 2 cups rolled oats
– 1 cup creamy natural peanut butter
– 1/2 cup unsweetened cocoa powder
– 1/4 cup brewers yeast
– 1/4 cup honey
– 1/4 cup chocolate chips (dairy-free)
– Pinch of salt
Instructions:
1. In a large mixing bowl, combine oats, peanut butter, and honey. Mix until smooth.
2. Add cocoa powder, brewers yeast, and salt. Mix until well combined.
3. Stir in chocolate chips.
4. Press the mixture into a lined or greased 8×8-inch baking dish.
5. Refrigerate for at least 30 minutes to set.
6. Cut into bars and serve.
Cooking Time: None (no-bake)
Brewers Yeast and Avocado Toast
This recipe combines the earthy flavor of brewers yeast with the creamy richness of avocado, creating a unique and nutritious toast that’s perfect for breakfast or snack time.
Ingredients:
– 2 slices whole grain bread
– 1 ripe avocado, mashed
– 1 teaspoon brewers yeast
– Salt and pepper to taste
– Optional: red pepper flakes or chopped fresh herbs (such as parsley or cilantro) for added flavor
Instructions:
1. Toast the bread until lightly browned.
2. Spread the mashed avocado on top of the toast.
3. Sprinkle the brewers yeast evenly over the avocado.
4. Season with salt and pepper to taste.
5. Add red pepper flakes or chopped fresh herbs if desired.
6. Serve immediately and enjoy!
Cooking Time: 10 minutes
Brewers Yeast and Sweet Potato Mash
This recipe combines the earthy flavor of brewers yeast with the natural sweetness of sweet potatoes, creating a unique and nutritious side dish.
Ingredients:
– 2 large sweet potatoes, peeled and chopped into 1-inch cubes
– 1 tablespoon brewers yeast
– 1/4 teaspoon salt
– 1/4 cup unsalted butter, melted
– 1/2 cup whole milk
Instructions:
1. Preheat oven to 400°F (200°C).
2. Toss sweet potatoes with brewer’s yeast, salt, and melted butter until well coated.
3. Spread sweet potato mixture onto a baking sheet lined with parchment paper.
4. Roast for 45-50 minutes or until tender when pierced with a fork.
5. Remove from oven and mash in a bowl with whole milk until smooth.
6. Serve hot, garnished with chopped fresh herbs if desired.
Cooking Time: 45-50 minutes
Brewers Yeast and Spinach Dip
This creamy dip combines the earthy flavor of spinach with the nutty taste of brewer’s yeast, perfect for a snack or appetizer. With just a few ingredients and minimal prep time, you’ll be enjoying this delicious treat in no time!
Ingredients:
– 1 (10 oz) package frozen chopped spinach, thawed and drained
– 2 tablespoons brewer’s yeast
– 1 cup cream cheese, softened
– 1/2 cup sour cream
– 1 tablespoon lemon juice
– Salt and pepper to taste
Instructions:
1. Preheat oven to 350°F (175°C).
2. In a blender or food processor, combine spinach, brewer’s yeast, cream cheese, sour cream, and lemon juice.
3. Blend until smooth and creamy, stopping to scrape down the sides as needed.
4. Season with salt and pepper to taste.
5. Transfer the dip to a baking dish and bake for 20-25 minutes, or until lightly browned.
Cooking Time: 20-25 minutes
Brewers Yeast and Almond Butter Smoothie
This creamy and nutritious smoothie combines the benefits of brewers yeast with the rich flavor of almond butter, making it a perfect post-workout snack or breakfast option.
Ingredients:
– 1 cup unsweetened almond milk
– 2 tablespoons almond butter
– 1 tablespoon brewer’s yeast
– 1/2 banana, sliced
– Ice cubes (as needed)
– Pinch of salt
Instructions:
1. In a blender, combine almond milk, almond butter, and brewers yeast. Blend until smooth.
2. Add the sliced banana and blend until well combined.
3. Add ice cubes if you prefer a thicker consistency. Blend again until the ice is crushed to your liking.
4. Season with a pinch of salt to bring out the flavors.
Cooking Time: None! This smoothie is ready in just 5 minutes.
Brewers Yeast and Brown Rice Casserole
This Brewers Yeast and Brown Rice Casserole is a nutritious twist on traditional comfort food. Packed with protein, fiber, and vitamins, this recipe makes for a wholesome meal that’s perfect for a family dinner or a satisfying snack.
Ingredients:
– 1 cup brown rice
– 2 cups water
– 1/4 cup brewers yeast
– 1 tablespoon olive oil
– 1 small onion, chopped
– 2 cloves garlic, minced
– 1 teaspoon dried thyme
– Salt and pepper to taste
Instructions:
1. Preheat oven to 375°F (190°C).
2. In a medium saucepan, bring water to a boil. Add brown rice and reduce heat to low. Simmer for 20 minutes or until liquid is absorbed.
3. In a large skillet, sauté onion and garlic in olive oil until softened. Add brewers yeast and thyme; cook for an additional minute.
4. Combine cooked rice with the yeast mixture and season with salt and pepper to taste.
5. Transfer mixture to a 9×13 inch baking dish and bake for 25-30 minutes or until lightly browned.
Cooking Time: 45-50 minutes
Brewers Yeast and Tofu Stir-Fry
This stir-fry recipe combines the nutritional benefits of brewers yeast with the protein-richness of tofu, making it a great option for vegans and vegetarians. This dish is quick to prepare and packed with flavor.
Ingredients:
– 1 block firm tofu, drained and cut into small cubes
– 2 tablespoons brewers yeast
– 2 cloves garlic, minced
– 1 tablespoon soy sauce
– 1 tablespoon olive oil
– 1 cup mixed vegetables (bell peppers, carrots, broccoli)
– Salt and pepper to taste
Instructions:
1. Heat the olive oil in a large skillet or wok over medium-high heat.
2. Add the tofu and cook until golden brown, about 3-4 minutes. Remove from the pan and set aside.
3. In the same pan, add the garlic and brewers yeast. Cook for 1 minute, stirring constantly.
4. Add the mixed vegetables and stir-fry for 2-3 minutes, or until they reach your desired level of doneness.
5. Return the tofu to the pan and stir in soy sauce. Season with salt and pepper to taste.
6. Serve hot over rice or noodles.
Cooking Time: 15-20 minutes
Brewers Yeast and Pumpkin Seed Granola
This Brewers Yeast and Pumpkin Seed Granola recipe is a delicious and nutritious way to start your day. The combination of nutty brewers yeast, crunchy pumpkin seeds, and sweet maple syrup will satisfy your morning cravings while providing a boost of energy.
Ingredients:
– 2 cups rolled oats
– 1/2 cup brewers yeast
– 1/4 cup pumpkin seeds
– 1/4 cup maple syrup
– 1/4 cup coconut oil
– 1 teaspoon vanilla extract
– Pinch of salt
Instructions:
1. Preheat oven to 325°F (165°C).
2. In a large bowl, mix together oats, brewers yeast, and pumpkin seeds.
3. In a separate bowl, combine maple syrup, coconut oil, vanilla extract, and salt. Stir until well combined.
4. Pour the wet ingredients over the dry ingredients and stir until everything is well coated.
5. Spread the mixture onto a baking sheet lined with parchment paper.
6. Bake for 25-30 minutes, stirring every 10 minutes, until golden brown.
Cooking Time: 25-30 minutes
Summary
Discover the power of brewers yeast with these 20 nutritious recipes! From vegan cheese spreads to high-protein smoothies, and from gluten-free breads to energy-boosting bites, this collection has something for every health enthusiast. Use brewers yeast as a nutritional supplement or incorporate it into your favorite dishes to reap its benefits. Try the Brewers Yeast and Oatmeal Pancakes, Brewers Yeast Pesto Pasta, or even Brewers Yeast Chocolate Protein Bars – the possibilities are endless! Get creative with these recipes and experience the amazing advantages of brewer’s yeast for yourself.
