When it comes to nourishing our bodies, few ingredients are as revered as bone broth. This ancient culinary staple has been touted for its impressive list of health benefits, from boosting collagen production to supporting immune function and joint health. But beyond its touted health perks, bone broth is also a delicious and versatile ingredient that can be used as a base for soups, stews, sauces, and more.
In this article, we’ll explore 18 different recipes that showcase the versatility of bone broth. From classic beef broths to innovative vegetarian options, these recipes are sure to inspire you to get creative in the kitchen and reap the rewards of this nutritional powerhouse. Whether you’re a seasoned cook or just starting out, these hearty bone broth recipes will provide you with a wealth of ideas for incorporating this nutritious ingredient into your daily meals.
Classic Beef Bone Broth
A rich and nourishing broth made with beef bones, vegetables, and aromatics, perfect for a comforting meal or as a base for soups and stews.
Ingredients:
– 2 lbs beef bones (marrow or knuckle)
– 1 large onion, chopped
– 3 cloves garlic, minced
– 2 carrots, chopped
– 2 celery stalks, chopped
– 4 cups water
– 1 tsp dried thyme
– Salt and pepper to taste
Instructions:
1. Preheat oven to 400°F (200°C).
2. Roast the beef bones in a large Dutch oven or oven-safe pot for 30 minutes.
3. Add the chopped onion, garlic, carrots, and celery to the pot and continue roasting for another 20-25 minutes, or until the vegetables are tender.
4. Remove from the oven and add water, thyme, salt, and pepper to the pot.
5. Bring to a boil, then reduce heat to low and simmer for at least 6 hours or overnight.
6. Strain the broth through a fine-mesh sieve into a clean container. Discard the solids.
Cooking Time: 6-8 hours
Chicken Bone Broth with Turmeric
This comforting chicken bone broth recipe combines the rich flavors of roasted chicken bones with the anti-inflammatory benefits of turmeric, making it a perfect soup for a chilly evening.
Ingredients:
– 2 lbs chicken bones (necks, backs, and wings)
– 4 cups water
– 1 medium onion, chopped
– 3 cloves garlic, minced
– 1 teaspoon ground turmeric
– 1 bay leaf
– Salt, to taste
Instructions:
1. Preheat oven to 400°F (200°C).
2. Roast the chicken bones on a baking sheet for 30 minutes.
3. In a large pot or Dutch oven, combine the roasted bones, water, onion, garlic, turmeric, and bay leaf.
4. Bring the mixture to a boil, then reduce heat to low and simmer for 6-8 hours.
5. Strain the broth through a fine-mesh sieve into a clean pot. Discard solids.
6. Season with salt to taste.
Cooking Time: 6-8 hours
Spicy Pork Bone Broth
A hearty and flavorful broth that’s perfect for soups, stews, or as a base for your favorite recipes. This Spicy Pork Bone Broth is made with pork bones, aromatics, and a kick of heat from Korean chili flakes.
Ingredients:
– 2 lbs pork bones (necks, backs, or ribs)
– 2 tablespoons vegetable oil
– 1 onion, chopped
– 3 cloves garlic, minced
– 2 inches ginger, sliced
– 1 tablespoon grated fresh ginger
– 1 teaspoon Korean chili flakes (gochugaru)
– 8 cups chicken broth
– Salt and black pepper, to taste
Instructions:
1. Preheat oven to 400°F (200°C).
2. Roast the pork bones in the oven for 30 minutes.
3. In a large pot, heat oil over medium-high heat. Add onion, garlic, and ginger; cook until onion is translucent.
4. Add roasted pork bones, chili flakes, and chicken broth. Bring to a boil, then reduce heat and simmer for 6-8 hours or overnight.
5. Strain the broth through a fine-mesh sieve into a clean pot. Season with salt and black pepper to taste.
Cooking Time: 6-8 hours
Vegetable-Infused Bone Broth
This recipe combines the benefits of bone broth with the added nutrition of roasted vegetables, creating a deliciously rich and comforting soup. Perfect for a cozy night in or as a base for soups, stews, and sauces.
Ingredients:
– 2 lbs beef or chicken bones (preferably grass-fed or pasture-raised)
– 1 onion, chopped
– 3 cloves garlic, minced
– 2 carrots, peeled and chopped
– 2 celery stalks, chopped
– 2 cups mixed vegetables (such as bell peppers, zucchini, mushrooms, etc.)
– 4 cups water
– 1 tsp dried thyme
– Salt, to taste
Instructions:
1. Preheat oven to 400°F (200°C).
2. Roast the chopped onion, garlic, carrots, and celery for 20-25 minutes, or until lightly browned.
3. In a large pot, combine the roasted vegetables, bones, water, and thyme.
4. Bring to a boil, then reduce heat and simmer for 24-48 hours.
5. Strain the broth through a fine-mesh sieve into a clean container.
6. Discard solids and season with salt to taste.
Cooking Time: 24-48 hours
Lamb Bone Broth with Herbs
This lamb bone broth is a simple yet flavorful recipe that’s perfect for a cozy evening or as a base for soups and stews. With the added boost of herbs, it’s a great way to warm up and rejuvenate.
Ingredients:
– 2 lbs lamb bones (neck or shank bones)
– 4 cups water
– 1 onion, chopped
– 3 cloves garlic, minced
– 1 tablespoon dried thyme
– 1 teaspoon dried rosemary
– Salt and pepper, to taste
Instructions:
1. Preheat oven to 400°F (200°C).
2. Roast the lamb bones in the oven for 30 minutes, or until lightly browned.
3. In a large pot, combine the roasted bones, chopped onion, minced garlic, thyme, and rosemary.
4. Pour in the water and bring to a boil.
5. Reduce heat to low and simmer for 6-8 hours, or overnight.
6. Strain the broth and season with salt and pepper to taste.
Cooking Time: 6-8 hours
Fish Bone Broth with Ginger
This recipe is a simple and nourishing way to make the most of fish bones, creating a flavorful broth perfect for soups, sauces, or sipping on its own. With the added benefits of ginger, this broths supports immune function and digestion.
Ingredients:
– 2 lbs fish bones (any white fish works well)
– 4 cups water
– 1 piece fresh ginger (about 2 inches), sliced
– 1 tablespoon apple cider vinegar
– Salt (optional)
Instructions:
1. Preheat oven to 400°F (200°C).
2. Place the fish bones on a baking sheet and roast for 30 minutes, or until lightly browned.
3. In a large pot, combine the roasted bones, water, sliced ginger, and apple cider vinegar.
4. Bring to a boil, then reduce heat and simmer for 6-8 hours or overnight.
5. Strain the broth through a fine-mesh sieve into a clean container. Discard solids and season with salt if desired.
Cooking Time: 6-8 hours
Garlic and Onion Bone Broth
This recipe yields a rich and flavorful bone broth infused with the pungency of garlic and sweetness of caramelized onions, perfect for sipping on its own or using as a base for soups, stews, and sauces.
Ingredients:
– 2 lbs beef bones (necks or backs)
– 4 cups water
– 1 large onion, sliced
– 3 cloves garlic, minced
– 1 tsp dried thyme
– Salt, to taste
Instructions:
1. Preheat oven to 400°F (200°C).
2. Roast the beef bones in a single layer on a baking sheet for 30 minutes.
3. In a large stockpot, combine the roasted bones, sliced onion, minced garlic, and thyme.
4. Pour in the water and bring the mixture to a boil.
5. Reduce heat to low and simmer for 12-14 hours or overnight.
6. Strain the broth through a fine-mesh sieve into a clean pot, discarding solids.
7. Season with salt to taste.
Cooking Time: 12-14 hours
Thai-Inspired Bone Broth
Elevate your health and satisfy your taste buds with this flavorful Thai-inspired bone broth recipe. Perfect as a comforting beverage or as a base for soups, curries, and stir-fries.
Ingredients:
– 2 lbs beef bones (preferably oxtail or short ribs)
– 4 cups water
– 1 onion, sliced
– 3 cloves garlic, minced
– 1 tablespoon grated fresh ginger
– 1 teaspoon ground cumin
– 1/2 teaspoon turmeric powder
– 1/4 teaspoon red pepper flakes (optional)
– Salt and black pepper, to taste
– Fresh cilantro leaves, for garnish (optional)
Instructions:
1. Preheat oven to 400°F (200°C).
2. Roast the beef bones in the oven for 30 minutes.
3. In a large pot or Dutch oven, combine roasted bones, sliced onion, minced garlic, grated ginger, cumin, turmeric powder, and red pepper flakes (if using).
4. Pour in water and bring to a boil.
5. Reduce heat to low and simmer for 6-8 hours or overnight.
6. Season with salt and black pepper to taste.
7. Strain the broth through a fine-mesh sieve into a clean pot or container.
8. Discard solids and serve hot, garnished with fresh cilantro leaves (if desired).
Cooking Time: 6-8 hours
Slow-Cooked Turkey Bone Broth
This classic recipe yields a rich and comforting broth, perfect for sipping on its own or using as a base for soups, stews, or sauces. With minimal effort, you’ll harvest a flavorful elixir packed with collagen, protein, and essential nutrients.
Ingredients:
– 2-3 lbs turkey bones (necks, backs, and wings)
– 1 large onion, chopped
– 2 cloves of garlic, minced
– 2 carrots, peeled and chopped
– 2 celery stalks, chopped
– 4 cups water
– 2 tbsp apple cider vinegar
– Salt and pepper, to taste
Instructions:
1. Preheat your slow cooker to low heat.
2. Add the turkey bones, onion, garlic, carrots, and celery to the slow cooker.
3. Pour in the water and add the apple cider vinegar.
4. Season with salt and pepper, if desired.
5. Cook for 24-48 hours, or until the broth is rich and the flavors have melded together.
Cooking Time: 24-48 hours
Mushroom and Thyme Bone Broth
This rich and savory bone broth is elevated by the earthy flavors of mushrooms and the subtle sweetness of thyme, making it a perfect comfort drink for any time of year.
Ingredients:
– 2 lbs beef or chicken bones
– 2 cups mixed mushrooms (such as cremini, shiitake, and button), sliced
– 4 sprigs fresh thyme
– 1 onion, quartered
– 2 carrots, chopped
– 2 celery stalks, chopped
– 6 cups water
– 2 tablespoons apple cider vinegar (optional)
Instructions:
1. Preheat oven to 400°F (200°C).
2. Roast the bones for 30 minutes.
3. In a large pot, combine roasted bones, mushrooms, thyme, onion, carrots, and celery.
4. Pour in water and add vinegar (if using).
5. Bring to a boil, then reduce heat and simmer for 6-8 hours or overnight.
6. Strain broth through a fine-mesh sieve into a clean pot. Discard solids.
7. Serve hot or refrigerate/freeze for later use.
Cooking Time: 6-8 hours
Asian-Style Bone Broth with Star Anise
This rich and comforting broth is a staple of Asian cuisine, perfect for warming up on a chilly day. The addition of star anise adds a warm, aromatic flavor that’s both soothing and invigorating.
Ingredients:
– 2 lbs beef or pork bones (preferably organic)
– 4 cups water
– 1 whole star anise pod
– 2 cloves garlic, peeled and smashed
– 1 tablespoon soy sauce (optional)
– Salt, to taste
Instructions:
1. Preheat oven to 400°F (200°C).
2. Roast the bones for 30 minutes, or until caramelized.
3. In a large pot, combine the roasted bones, water, star anise, and garlic.
4. Bring to a boil, then reduce heat to low and simmer for 12 hours.
5. Strain the broth through a fine-mesh sieve into a clean pot. Discard solids.
6. Add soy sauce (if using) and season with salt to taste.
7. Serve hot, garnished with sliced green onions or scallions if desired.
Cooking Time: 12 hours
Bone Broth Ramen Base
Elevate your ramen game with this simple yet flavorful bone broth base recipe, perfect for a quick and comforting meal. This rich stock is packed with collagen-rich bones, aromatics, and spices, providing the foundation for a delicious and nourishing bowl of ramen.
Ingredients:
– 2 lbs beef or chicken bones (you can use a combination of both)
– 4 cups water
– 1 large onion, roughly chopped
– 3 cloves garlic, peeled and smashed
– 2 carrots, roughly chopped
– 2 celery stalks, roughly chopped
– 1 teaspoon ground ginger
– 1 teaspoon ground black pepper
– 1/2 teaspoon sea salt
Instructions:
1. Preheat oven to 400°F (200°C).
2. Roast the bones for 30 minutes.
3. In a large pot or Dutch oven, combine roasted bones, water, onion, garlic, carrots, celery, ginger, black pepper, and sea salt.
4. Bring to a boil, then reduce heat to low and simmer for 12-18 hours (or overnight).
5. Strain the broth through a fine-mesh sieve into a clean pot or container.
Cooking Time: 12-18 hours
Bone Broth with Lemongrass and Lime
This recipe combines the nourishing benefits of bone broth with the bright, citrusy flavors of lemongrass and lime. Perfect for a warm and comforting beverage on a chilly day.
Ingredients:
– 2 lbs beef bones (knuckle or marrow bones)
– 4 cups water
– 1/4 cup chopped fresh lemongrass
– 2 tablespoons freshly squeezed lime juice
– 1 teaspoon salt
Instructions:
1. Preheat the oven to 400°F (200°C).
2. Roast the beef bones in a single layer on a baking sheet for 30 minutes, or until lightly browned.
3. In a large pot, combine the roasted bones, water, lemongrass, and salt. Bring to a boil, then reduce heat and simmer for 12-24 hours.
4. Strain the broth through a fine-mesh sieve into a clean container. Discard the solids.
5. Stir in the lime juice and let the broth cool slightly before refrigerating or freezing.
Cooking Time: 12-24 hours
Smoky Bacon Bone Broth
This rich and savory broth is perfect for a chilly evening or as a base for soups, stews, and sauces. The smokiness from the bacon adds depth and complexity to this comforting liquid.
Ingredients:
– 2 lbs beef bones (necks or marrow bones work well)
– 6 slices of thick-cut smoked bacon, cut into 1-inch pieces
– 2 carrots, chopped
– 2 celery stalks, chopped
– 4 cloves of garlic, minced
– 1 onion, chopped
– 8 cups of water
– Salt and pepper to taste
Instructions:
1. Preheat oven to 400°F (200°C).
2. Roast the bacon pieces in the oven for 15-20 minutes, or until crispy.
3. In a large pot or Dutch oven, combine roasted bacon, beef bones, carrots, celery, garlic, and onion.
4. Pour in water and bring to a boil, then reduce heat to a simmer.
5. Let broth cook for 24 hours, stirring occasionally, or overnight.
6. Strain the broth through a fine-mesh sieve into a clean pot, discarding solids.
7. Season with salt and pepper to taste.
Cooking Time: 24 hours
Bone Broth with Root Vegetables
Nourish your body with this comforting, nutrient-rich bone broth infused with the natural sweetness of root vegetables. Perfect for a chilly evening or as a soothing post-workout treat.
Ingredients:
– 2 lbs beef bones (marrow or knuckle)
– 1 large onion, chopped
– 3 cloves garlic, minced
– 2 medium carrots, peeled and chopped
– 2 medium celery stalks, chopped
– 2 medium sweet potatoes, peeled and chopped
– 6 cups water
– Salt, to taste (optional)
Instructions:
1. Preheat oven to 400°F (200°C). Place bones on a baking sheet and roast for 30 minutes.
2. In a large pot or slow cooker, combine roasted bones, onion, garlic, carrots, celery, and sweet potatoes.
3. Pour in water, ensuring all ingredients are covered.
4. Bring to a boil, then reduce heat to low and simmer for 24-48 hours (adjust cooking time based on your schedule).
5. Strain broth through a fine-mesh sieve into a clean pot or container. Discard solids.
6. Season with salt to taste, if desired.
Cooking Time: 24-48 hours
Herbal Detox Bone Broth
This recipe combines the nourishing properties of bone broth with the therapeutic benefits of herbs to create a detoxifying and rejuvenating drink. Perfect for a post-workout recovery or as a daily wellness boost.
Ingredients:
– 2 pounds beef bones (preferably knuckle or neck bones)
– 4 cups water
– 1/4 cup dried peppermint leaves
– 1/4 cup dried dandelion root
– 2 tablespoons apple cider vinegar
– 1 teaspoon sea salt
Instructions:
1. Preheat oven to 400°F (200°C).
2. Roast the beef bones in the oven for 30 minutes, or until lightly browned.
3. In a large pot, combine the roasted bones, water, peppermint leaves, dandelion root, apple cider vinegar, and sea salt.
4. Bring to a boil, then reduce heat and simmer for 24-48 hours.
5. Strain the broth and discard the solids.
6. Cool the broth and refrigerate or freeze for later use.
Cooking Time: 24-48 hours
Bone Broth Pho Base
This recipe yields a rich and flavorful pho base using bones as the foundation, perfect for creating a comforting and nutritious Vietnamese-inspired soup.
Ingredients:
– 2 lbs beef or chicken bones (preferably marrow bones)
– 4 cups water
– 1 onion, sliced
– 2 cloves garlic, minced
– 1 carrot, sliced
– 1 celery stalk, sliced
– 1 tablespoon fish sauce (optional)
– 1 teaspoon ground ginger
– Salt and black pepper, to taste
Instructions:
1. Preheat oven to 400°F (200°C).
2. Roast the bones for 30 minutes, or until lightly browned.
3. In a large stockpot, combine roasted bones, water, onion, garlic, carrot, celery, fish sauce (if using), and ginger.
4. Bring to a boil, then reduce heat to low and simmer for 6-8 hours, or overnight.
5. Strain the broth through a fine-mesh sieve into a clean pot, discarding solids.
6. Season with salt and black pepper to taste.
Cooking Time: 6-8 hours
Bone Broth with Apple Cider Vinegar
This recipe combines the benefits of bone broth with the digestive properties of apple cider vinegar, creating a delicious and nutritious beverage. Perfect for a quick pick-me-up or as a base for soups and stews.
Ingredients:
– 2 pounds beef or chicken bones (you can use leftover roast bones)
– 4 cups water
– 1/4 cup apple cider vinegar
– 1 tablespoon sea salt
Instructions:
1. Preheat oven to 400°F (200°C).
2. Place the bones on a baking sheet and roast for 30 minutes.
3. In a large pot, combine the roasted bones, water, apple cider vinegar, and sea salt.
4. Bring to a boil, then reduce heat and simmer for 24-48 hours.
5. Strain the broth through a fine-mesh sieve or cheesecloth into a clean container.
6. Let it cool before refrigerating or freezing.
Cooking Time: 24-48 hours
Summary
Discover the power of nourishing bone broths with these 18 delicious and nutritious recipes! From classic beef to spicy pork, and from vegetable-infused to Thai-inspired, there’s something for every palate. Our recipes feature a range of flavors and ingredients, including ginger, turmeric, and herbs, to help you create the perfect broth for your taste buds. Whether you’re looking for a comforting soup or a base for a hearty meal, these bone broth recipes are sure to warm your belly and soothe your soul.
