Are you on a bariatric stage 2 diet and looking for some delicious and nutritious meal ideas? Look no further! In this article, we’ll be sharing 20 mouth-watering recipes that are specifically designed to meet the dietary needs of those following a bariatric stage 2 diet. From creamy parfaits to protein-packed salads, these recipes are not only tasty but also healthy and easy to prepare.
Whether you’re looking for breakfast ideas, lunch or dinner inspiration, or a sweet treat to satisfy your cravings, we’ve got you covered. Our recipe list includes a variety of dishes that cater to different tastes and dietary preferences, from vegan and vegetarian options to seafood and meat-based recipes.
In this article, we’ll be diving into the world of pureed foods, blended soups, and soft-cooked meals that are gentle on the digestive system while still packed with flavor. So, if you’re ready to kickstart your bariatric stage 2 diet journey with some delicious and nutritious meals, keep reading!
Creamy Greek Yogurt and Berry Parfait
A refreshing and healthier dessert option that combines creamy Greek yogurt with sweet and tangy berries.
Ingredients:
– 1 cup Greek yogurt
– 1/2 cup mixed berries (strawberries, blueberries, raspberries)
– 2 tablespoons honey
– 1 tablespoon granola
– 1/4 teaspoon vanilla extract
Instructions:
1. In a small bowl, mix together the Greek yogurt and honey until well combined.
2. Spoon the yogurt mixture into a glass or parfait dish.
3. Top with mixed berries.
4. Sprinkle granola over the berries.
5. Drizzle with a little extra honey if desired.
6. Serve immediately or cover and refrigerate for up to 2 hours before serving.
Cooking Time: None
Soft Scrambled Eggs with Spinach
Start your day off right with this creamy and nutritious recipe that combines the richness of soft scrambled eggs with the earthy flavor of spinach. This simple dish is perfect for a quick breakfast or brunch.
Ingredients:
– 4 large eggs
– 2 cups fresh spinach leaves, chopped
– Salt and pepper to taste
– 1 tablespoon butter
Instructions:
1. In a medium bowl, whisk together the eggs and a pinch of salt until well combined.
2. Heat the butter in a non-stick skillet over low-medium heat.
3. Pour in the egg mixture and cook for 30-40 seconds, until the edges start to set.
4. Use a spatula to gently scramble the eggs, breaking them up into small curds.
5. Add the chopped spinach and stir until wilted.
6. Continue cooking for an additional 30-60 seconds, until the eggs are cooked through but still moist.
7. Serve immediately and enjoy!
Cooking Time: 4-6 minutes
Protein-Packed Cottage Cheese and Cucumber Salad
This refreshing salad combines the creamy richness of cottage cheese with the cooling crunch of cucumber, making it a perfect snack or light lunch. With over 20 grams of protein per serving, this dish is ideal for fitness enthusiasts and health-conscious individuals.
Ingredients:
– 1 cup cottage cheese
– 1/2 cup diced cucumber
– 1 tablespoon plain Greek yogurt
– 1 teaspoon lemon juice
– Salt and pepper to taste
– Fresh parsley leaves for garnish (optional)
Instructions:
1. In a medium bowl, combine the cottage cheese, Greek yogurt, and lemon juice. Mix until smooth.
2. Add the diced cucumber and mix gently until well combined.
3. Season with salt and pepper to taste.
4. Cover and refrigerate for at least 30 minutes to allow flavors to meld.
5. Just before serving, garnish with fresh parsley leaves if desired.
Cooking Time: None required! This salad is ready in just a few minutes of preparation time.
Enjoy your protein-packed cottage cheese and cucumber salad!
Silken Tofu and Avocado Mash
This refreshing mash combines the silky texture of silken tofu with the rich creaminess of avocado, perfect for a healthy snack or side dish. With just a few simple ingredients, you can create a delicious and nutritious treat.
Ingredients:
– 1 block of silken tofu (14 oz)
– 2 ripe avocados
– 1 tablespoon lemon juice
– Salt to taste
– Optional: garlic powder, paprika, or other seasonings of your choice
Instructions:
1. Drain the silken tofu and place it in a blender or food processor.
2. Cut the avocados in half and remove the pit. Scoop the flesh into the blender or food processor with the tofu.
3. Add lemon juice and salt to taste, then blend until smooth and creamy.
4. Taste and adjust seasoning as needed.
5. Serve immediately, garnished with chopped herbs or a sprinkle of paprika if desired.
Cooking Time: 5 minutes
Slow-Cooked Chicken and Vegetable Soup
This hearty soup is a comforting blend of tender chicken, soft vegetables, and rich flavors that simmer together to create a warm and satisfying meal. Perfect for a chilly evening or a quick lunch option.
Ingredients:
– 1 lb boneless, skinless chicken breast or thighs
– 2 medium carrots, peeled and chopped
– 2 stalks celery, chopped
– 2 cloves garlic, minced
– 1 large red bell pepper, chopped
– 4 cups low-sodium chicken broth
– 1/2 cup water
– 1 tsp dried thyme
– Salt and pepper to taste
Instructions:
1. In a slow cooker, combine chicken, carrots, celery, garlic, and red bell pepper.
2. Pour in the chicken broth and water. Add thyme, salt, and pepper.
3. Cook on low for 6-8 hours or high for 3-4 hours.
4. Serve hot, garnished with chopped fresh herbs if desired.
Cooking Time: 3-8 hours
Pureed Butternut Squash with Cinnamon
Warm Up with Pureed Butternut Squash with Cinnamon!
This recipe is a delicious and comforting way to enjoy the flavors of fall, perfect as a side dish or used as a base for soups, sauces, and more.
Ingredients:
– 1 medium butternut squash (about 2 lbs)
– 2 tablespoons butter
– 1/4 cup brown sugar
– 1/2 teaspoon ground cinnamon
– 1/4 teaspoon salt
– 1/4 cup heavy cream or half-and-half (optional)
Instructions:
1. Preheat oven to 400°F (200°C).
2. Cut the squash in half lengthwise and scoop out seeds.
3. Place squash on a baking sheet, cut side up, and dot with butter.
4. Roast for 45-50 minutes, or until flesh is tender and caramelized.
5. Scoop cooked squash into a blender or food processor with remaining ingredients.
6. Blend until smooth, adding cream if desired for a creamy consistency.
7. Serve warm, garnished with cinnamon sticks or chopped nuts (optional).
Cooking Time: 45-50 minutes
Blended White Bean and Garlic Dip
Elevate your snack game with this addictive blended white bean and garlic dip, perfect for veggie sticks, crackers, or pita chips. This rich and flavorful spread is surprisingly easy to make.
Ingredients:
– 1 (15 oz) can cannellini beans, drained and rinsed
– 3 cloves garlic, peeled and minced
– 1/4 cup olive oil
– 2 tablespoons lemon juice
– Salt and pepper, to taste
– Optional: paprika or chopped fresh parsley for garnish
Instructions:
1. Preheat oven to 350°F (180°C).
2. In a blender or food processor, combine cannellini beans, garlic, olive oil, lemon juice, salt, and pepper.
3. Blend until smooth and creamy, stopping to scrape down the sides as needed.
4. Taste and adjust seasoning if desired.
5. Transfer the dip to a serving bowl and garnish with paprika or chopped parsley, if using.
6. Serve warm or at room temperature.
Cooking Time: 10 minutes (includes blending time)
Soft Baked Salmon with Dill Sauce
Elevate your seafood game with this simple and flavorful recipe that yields tender, moist salmon paired with a zesty dill sauce. Perfect for a weeknight dinner or special occasion!
Ingredients:
– 4 salmon fillets (6 oz each)
– 2 tbsp olive oil
– 1 tsp lemon zest
– Salt and pepper to taste
– 1/4 cup plain Greek yogurt
– 2 tbsp chopped fresh dill
– 1 tsp Dijon mustard
– 1 tbsp lemon juice
Instructions:
1. Preheat oven to 400°F (200°C).
2. Line a baking sheet with parchment paper.
3. Place salmon fillets on the prepared baking sheet, leaving about 1 inch between each piece.
4. Drizzle olive oil over the salmon, then sprinkle with lemon zest, salt, and pepper.
5. Bake for 12-15 minutes or until cooked through.
6. Meanwhile, mix together Greek yogurt, chopped dill, Dijon mustard, and lemon juice in a small bowl.
7. Serve baked salmon with the prepared dill sauce spooned over the top.
Cooking Time: 12-15 minutes
Pureed Carrot and Ginger Soup
This comforting soup is perfect for a chilly evening, packed with the natural sweetness of carrots and the spicy warmth of ginger. With just a few simple ingredients, you can create a delicious and nutritious meal in no time.
Ingredients:
– 2 large carrots, chopped
– 1-inch piece of fresh ginger, peeled and grated
– 4 cups chicken or vegetable broth
– 1/2 cup heavy cream (optional)
– Salt and pepper to taste
Instructions:
1. In a large pot, sauté the chopped carrots and grated ginger in a little bit of oil until they are tender, about 5 minutes.
2. Add the broth to the pot and bring to a boil.
3. Reduce heat and simmer for 20-25 minutes or until the carrots are very soft.
4. Use an immersion blender to puree the soup until smooth.
5. If desired, stir in heavy cream for added richness.
6. Season with salt and pepper to taste.
Cooking Time: 30-35 minutes
Protein-Rich Turkey Meatballs in Broth
This recipe is a nutritious twist on traditional meatballs, packed with protein and flavorful broth. Perfect for a quick and easy meal or snack.
Ingredients:
– 1 lb ground turkey breast
– 1/2 cup rolled oats
– 1 egg
– 1/4 cup grated cheddar cheese (low-fat)
– 1 tsp dried oregano
– Salt and pepper, to taste
– 4 cups low-sodium chicken broth
Instructions:
1. Preheat oven to 375°F (190°C).
2. In a large bowl, combine turkey breast, oats, egg, cheese, and oregano. Mix well with your hands until just combined.
3. Use your hands to shape mixture into meatballs, about 1 1/2 inches in diameter. Place on a baking sheet lined with parchment paper.
4. Bake for 18-20 minutes or until cooked through.
5. In a large pot, bring chicken broth to a simmer. Add the baked turkey meatballs and cook for an additional 5-7 minutes or until heated through.
6. Serve hot, garnished with fresh parsley if desired.
Cooking Time: 25-30 minutes
Blended Cauliflower and Cheese Puree
A deliciously simple side dish that’s perfect for a weeknight dinner or special occasion. This recipe transforms cauliflower into a creamy, cheesy delight that’s sure to please even the pickiest eaters.
Ingredients:
– 1 head of cauliflower
– 2 tablespoons butter
– 1/2 cup grated cheddar cheese (or other meltable cheese)
– 1/4 cup chicken or vegetable broth
– Salt and pepper to taste
Instructions:
1. Preheat oven to 425°F (220°C).
2. Rinse the cauliflower and remove the leaves and stem. Cut into florets.
3. Place the cauliflower on a baking sheet, drizzle with butter, and season with salt and pepper.
4. Roast in the preheated oven for 20-25 minutes, or until the cauliflower is tender and lightly browned.
5. Remove from the oven and let cool slightly.
6. In a blender or food processor, combine the roasted cauliflower, cheddar cheese, and broth.
7. Blend until smooth and creamy, adding more broth as needed to achieve desired consistency.
Cooking Time: 25-30 minutes
Soft Mashed Sweet Potatoes with Almond Butter
Elevate your mashed sweet potatoes game by incorporating creamy almond butter! This simple recipe yields a deliciously smooth and nutty side dish perfect for the holidays or any special occasion.
Ingredients:
– 2-3 large sweet potatoes
– 1/4 cup unsalted butter, softened
– 2 tablespoons almond butter
– Salt, to taste
– Optional: brown sugar, cinnamon, or nutmeg for added flavor
Instructions:
1. Preheat oven to 400°F (200°C).
2. Pierce the sweet potatoes several times with a fork and bake for 45-60 minutes, or until tender when pierced.
3. Remove from oven and let cool slightly.
4. Scoop out the flesh and transfer it to a mixing bowl.
5. Add softened butter, almond butter, and salt. Mix until smooth and creamy.
6. Taste and adjust sweetness or spice as desired.
7. Serve hot, garnished with chopped fresh herbs if desired.
Cooking Time: 45-60 minutes (baking) + 10-15 minutes (preparation)
Pureed Zucchini and Basil Soup
This refreshing soup is a perfect way to enjoy the flavors of summer. With zucchini, basil, and a hint of cream, it’s a light and satisfying meal that’s sure to please.
Ingredients:
– 2 medium zucchinis
– 1/4 cup fresh basil leaves
– 2 tablespoons olive oil
– 1 onion, chopped
– 4 cups chicken or vegetable broth
– 1/2 cup heavy cream (optional)
– Salt and pepper, to taste
Instructions:
1. Heat the olive oil in a large pot over medium heat.
2. Add the chopped onion and cook until softened, about 3-4 minutes.
3. Add the zucchinis and cook until they release their moisture and start to soften, about 5 minutes.
4. Add the broth and bring to a boil. Reduce heat and simmer for 15-20 minutes or until the zucchinis are tender.
5. Stir in the chopped basil and heavy cream (if using). Purée the soup with an immersion blender or a regular blender until smooth.
6. Season with salt and pepper to taste. Serve warm.
Cooking Time: 30-40 minutes
Silken Tofu and Mango Smoothie
Combine the creamy texture of silken tofu with the sweetness of ripe mango for a refreshing summer smoothie.
Ingredients:
– 1/2 cup silken tofu
– 1 ripe mango, diced
– 1 tablespoon honey
– 1/2 cup plain yogurt
– 1 ice cube
– Fresh mint leaves for garnish (optional)
Instructions:
1. Drain and press the silken tofu to remove excess liquid.
2. In a blender, combine the pressed tofu, mango, honey, and yogurt.
3. Blend on high speed until smooth and creamy.
4. Add the ice cube and blend until the ice is fully incorporated.
5. Pour into a glass and garnish with fresh mint leaves, if desired.
Cooking Time: 2-3 minutes (depending on blender speed)
Enjoy your silky-smooth and sweet Silken Tofu and Mango Smoothie!
Blended Lentil and Tomato Stew
This comforting blended lentil and tomato stew is a perfect meal for a chilly evening. With its rich flavors and tender texture, it’s sure to become a family favorite.
Ingredients:
– 1 cup dried green or brown lentils, rinsed and drained
– 2 medium tomatoes, chopped
– 2 cloves garlic, minced
– 1 small onion, chopped
– 4 cups vegetable broth
– 1 teaspoon cumin
– Salt and pepper to taste
– 2 tablespoons olive oil (optional)
Instructions:
1. In a large pot, heat the olive oil over medium heat. Add the onion, garlic, and lentils; cook until the onion is translucent.
2. Add the chopped tomatoes, vegetable broth, cumin, salt, and pepper. Bring to a boil, then reduce heat and simmer for 30 minutes or until the lentils are tender.
3. Use an immersion blender (or transfer the stew to a blender in batches) to puree the mixture to desired consistency.
4. Serve hot, garnished with chopped fresh herbs if desired.
Cooking Time: 45-50 minutes
Soft Poached Cod with Lemon Herb Sauce
This recipe showcases the delicate flavor of cod paired with a bright and citrusy sauce, making it perfect for a light and refreshing meal. With just a few ingredients, you can create a dish that’s both impressive and easy to prepare.
Ingredients:
– 4 cod fillets (6 oz each)
– 2 lemons, juiced
– 1/4 cup white wine vinegar
– 2 tbsp olive oil
– 2 cloves garlic, minced
– 1 tsp dried thyme
– Salt and pepper to taste
– Fresh parsley, chopped (optional)
Instructions:
1. Preheat water to a simmer.
2. In a medium saucepan, combine lemon juice, vinegar, olive oil, garlic, and thyme. Bring to a boil, then reduce heat and let simmer for 5 minutes.
3. Poach cod fillets in the lemon mixture for 8-10 minutes or until cooked through.
4. Remove cod from the sauce and season with salt and pepper.
5. Serve cod with the warm lemon herb sauce spooned over the top. Garnish with chopped parsley, if desired.
Cooking Time: 15-20 minutes
Pureed Pumpkin and Coconut Soup
This creamy soup is a perfect blend of fall flavors, with the sweetness of pumpkin and the richness of coconut. A delicious and comforting treat for chilly days.
Ingredients:
– 1 small pumpkin (about 2 lbs), cooked and pureed
– 2 tablespoons butter
– 1 onion, chopped
– 3 cloves garlic, minced
– 1 can full-fat coconut milk
– 4 cups chicken or vegetable broth
– 1 teaspoon ground cumin
– Salt and pepper to taste
– Fresh cilantro leaves for garnish (optional)
Instructions:
1. In a large pot, melt the butter over medium heat. Add the chopped onion and cook until softened, about 5 minutes.
2. Add the minced garlic and cook for an additional minute.
3. Stir in the pureed pumpkin, coconut milk, broth, and cumin. Bring to a simmer.
4. Reduce heat to low and let soup cook for 15-20 minutes or until heated through.
5. Season with salt and pepper to taste.
6. Serve hot, garnished with fresh cilantro leaves if desired.
Cooking Time: 20-25 minutes
Protein-Packed Ricotta and Spinach Bake
A healthy twist on a classic Italian dish, this protein-packed ricotta and spinach bake is perfect for a quick and easy lunch or dinner. With its creamy texture and flavorful filling, it’s sure to become a new favorite.
Ingredients:
– 1 cup whole wheat pasta
– 2 cups fresh spinach leaves
– 1 cup ricotta cheese
– 1/4 cup grated Parmesan cheese
– 1 egg
– Salt and pepper to taste
– 1 tablespoon olive oil
Instructions:
1. Preheat oven to 375°F (190°C).
2. Cook pasta according to package instructions. Drain and set aside.
3. In a large skillet, heat the olive oil over medium heat. Add spinach leaves and cook until wilted, about 3-4 minutes. Season with salt and pepper to taste.
4. In a large bowl, combine cooked pasta, ricotta cheese, Parmesan cheese, egg, and wilted spinach. Mix well to combine.
5. Transfer the mixture to a baking dish and bake for 20-25 minutes, or until the casserole is set and lightly golden brown.
Cooking Time: 20-25 minutes
Blended Black Bean and Cilantro Dip
Add a burst of flavor to your snack or meal with this vibrant, herby dip.
Ingredients:
– 1 (15 ounce) can black beans, drained and rinsed
– 1/2 cup fresh cilantro leaves and stems
– 1/4 cup plain Greek yogurt
– 1 tablespoon lime juice
– 1/2 teaspoon ground cumin
– Salt, to taste
– 1 jalapeño pepper, seeded and chopped (optional)
Instructions:
1. In a blender or food processor, combine black beans, cilantro, Greek yogurt, lime juice, and cumin.
2. Blend until smooth, stopping to scrape down the sides as needed.
3. Taste and adjust seasoning with salt and additional lime juice if desired.
4. If using jalapeño, add it to the blender and pulse until well combined.
Cooking Time: 5 minutes
Soft Baked Chicken and Vegetable Puree
This recipe combines tender chicken with a delicious blend of roasted vegetables, all wrapped up in a creamy puree. Perfect for a comforting meal that’s easy to make!
Ingredients:
– 1 lb boneless, skinless chicken breast or thighs
– 2-3 carrots, peeled and chopped
– 2-3 zucchinis, chopped
– 2 cloves of garlic, minced
– 1/4 cup chicken broth
– 2 tbsp butter
– Salt and pepper to taste
Instructions:
1. Preheat oven to 375°F (190°C).
2. Line a baking sheet with parchment paper.
3. Place the chicken on the prepared baking sheet.
4. Roast the carrots, zucchinis, and garlic for 20-25 minutes or until tender.
5. In a blender or food processor, combine the roasted vegetables, chicken, and chicken broth.
6. Blend until smooth, adding butter as needed to achieve desired consistency.
7. Season with salt and pepper to taste.
Cooking Time: approximately 40-45 minutes
Summary
Looking for healthy and delicious recipes to support your bariatric stage 2 diet? Look no further! This article features 20 mouth-watering and nutritious recipe ideas, including creamy parfaits, protein-packed salads, silky smoothies, and more. From soft scrambled eggs with spinach to pureed butternut squash soup, these recipes cater to a variety of tastes and dietary needs. Whether you’re in the mood for something light and refreshing or hearty and comforting, this collection has got you covered.
