When it comes to cooking fish, many people may think that there’s only so much you can do. However, when you’re working with a delicious and versatile ingredient like trout fillet, the possibilities are truly endless. Baking trout fillets is a great way to prepare this protein-packed food because it allows for a wide range of flavors and textures.
In this article, we’ll be exploring 20 different baked trout fillet recipes that can suit any occasion or taste. From classic lemon garlic and herb-crusted options to more adventurous choices like spicy Cajun and maple glazed, there’s something for everyone on this list. Whether you’re looking for a quick weeknight dinner or a special occasion dish, we’ve got you covered.
Let’s dive in and explore some of the most delicious and creative baked trout fillet recipes out there!
Lemon Garlic Baked Trout Fillet
Lemon Garlic Baked Trout Fillet: A Bright and Flavorful Twist on Classic Fish Cooking
This recipe yields a moist and aromatic trout fillet, infused with the citrusy zing of lemon and the savory depth of garlic. Perfect for a quick weeknight dinner or a special occasion.
Ingredients:
– 4 trout fillets (6 oz each)
– 2 lemons, juiced
– 4 cloves of garlic, minced
– 2 tbsp olive oil
– Salt and pepper to taste
– Fresh parsley, chopped (optional)
Instructions:
1. Preheat oven to 400°F (200°C).
2. Line a baking sheet with parchment paper.
3. Place trout fillets on the prepared baking sheet.
4. Drizzle lemon juice and sprinkle garlic over each fillet.
5. Dot the top of each fillet with olive oil.
6. Season with salt and pepper to taste.
7. Bake for 12-15 minutes or until cooked through.
8. Garnish with chopped parsley, if desired.
Cooking Time: 12-15 minutes
Herb-Crusted Baked Trout Fillet
Elevate your seafood game with this flavorful and aromatic trout fillet recipe. Fresh herbs add a bright, citrusy note to the rich flavor of baked fish.
Ingredients:
– 4 trout fillets (6 oz each)
– 1/4 cup olive oil
– 2 tbsp chopped fresh parsley
– 2 tbsp chopped fresh dill
– 1 tsp lemon zest
– 1 tsp garlic powder
– Salt and pepper, to taste
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a small bowl, mix together olive oil, parsley, dill, lemon zest, and garlic powder.
3. Place the trout fillets on a baking sheet lined with parchment paper.
4. Brush the herb mixture evenly over both sides of the fish.
5. Season with salt and pepper to taste.
6. Bake for 12-15 minutes or until cooked through.
Cooking Time: 12-15 minutes
Parmesan Crusted Baked Trout Fillet
This recipe yields a crispy and flavorful Parmesan crust on top of a moist trout fillet, perfect for a quick weeknight dinner. With just a few ingredients and simple preparation, you’ll have a delicious meal ready in no time.
Ingredients:
– 4 trout fillets (6 oz each)
– 1/2 cup grated Parmesan cheese
– 1/4 cup panko breadcrumbs
– 2 tbsp olive oil
– 1 tsp garlic powder
– Salt and pepper to taste
Instructions:
1. Preheat oven to 400°F (200°C).
2. Line a baking sheet with parchment paper or aluminum foil.
3. In a shallow dish, mix together Parmesan cheese and panko breadcrumbs.
4. Season trout fillets with salt, pepper, and garlic powder.
5. Dip each trout fillet into the breadcrumb mixture, pressing gently to adhere.
6. Place coated trout fillets on the prepared baking sheet.
7. Drizzle olive oil over the trout fillets.
8. Bake for 12-15 minutes or until cooked through.
Cooking Time: 12-15 minutes
Spicy Cajun Baked Trout Fillet
Spicy Cajun Baked Trout Fillet: A flavorful twist on traditional trout, this recipe combines the bold flavors of cayenne pepper and paprika with a crispy, buttery crust.
Ingredients:
– 4 trout fillets (6 oz each)
– 2 tbsp olive oil
– 1 tsp cajun seasoning
– 1/2 tsp ground cayenne pepper
– 1/2 tsp smoked paprika
– Salt and pepper to taste
– 2 tbsp butter, softened
Instructions:
1. Preheat oven to 400°F (200°C).
2. Rinse trout fillets under cold water, pat dry with paper towels.
3. In a small bowl, mix together olive oil, cajun seasoning, cayenne pepper, and smoked paprika.
4. Place trout fillets on a baking sheet lined with parchment paper, leaving space between each filet.
5. Brush the mixture evenly over both sides of the trout fillets.
6. Dot the top of each filet with softened butter.
7. Bake for 12-15 minutes or until cooked through, flaky, and slightly golden.
Cooking Time: 12-15 minutes
Maple Glazed Baked Trout Fillet
A sweet and savory twist on traditional baked trout, this maple glazed recipe is perfect for a special occasion or a weeknight dinner. The combination of the fish’s delicate flavor and the rich, sticky glaze makes for a truly impressive dish.
Ingredients:
– 4 trout fillets (6 oz each)
– 1/4 cup pure maple syrup
– 2 tbsp olive oil
– 2 tbsp lemon juice
– 1 tsp Dijon mustard
– 1/2 tsp salt
– 1/4 tsp black pepper
– Fresh parsley, chopped (optional)
Instructions:
1. Preheat oven to 400°F (200°C).
2. Line a baking sheet with parchment paper.
3. Place the trout fillets on the prepared baking sheet.
4. In a small bowl, whisk together maple syrup, olive oil, lemon juice, mustard, salt, and pepper.
5. Brush the glaze evenly over each trout fillet.
6. Bake for 12-15 minutes or until the fish is cooked through and flakes easily with a fork.
7. Garnish with chopped parsley, if desired.
Cooking Time: 12-15 minutes
Almond Crusted Baked Trout Fillet
Elevate your seafood game with this flavorful and elegant recipe that combines the sweetness of trout with the crunch of almonds. Perfect for a special occasion or everyday dinner.
Ingredients:
– 4 trout fillets (6 oz each)
– 1/2 cup sliced almonds
– 2 tbsp olive oil
– 2 tbsp lemon juice
– 2 cloves garlic, minced
– 1 tsp dried thyme
– Salt and pepper to taste
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a shallow dish, mix together almonds, olive oil, lemon juice, garlic, and thyme.
3. Place trout fillets on a baking sheet lined with parchment paper.
4. Brush the almond mixture evenly onto both sides of the trout.
5. Season with salt and pepper to taste.
6. Bake for 12-15 minutes or until fish is cooked through and flakes easily with a fork.
Cooking Time: 12-15 minutes
Garlic Butter Baked Trout Fillet
A classic combination of flavors and simplicity, this recipe yields a moist and flavorful trout fillet with a rich garlic butter sauce.
Ingredients:
– 4 trout fillets (6 oz each)
– 2 cloves of garlic, minced
– 1/4 cup unsalted butter, softened
– Salt and pepper to taste
– Fresh parsley, chopped (optional)
Instructions:
1. Preheat oven to 400°F (200°C).
2. Line a baking sheet with parchment paper or aluminum foil.
3. Place trout fillets on the prepared baking sheet.
4. In a small bowl, mix together minced garlic and softened butter until well combined.
5. Spoon the garlic butter mixture evenly over each trout fillet, making sure they’re fully coated.
6. Season with salt and pepper to taste.
7. Bake for 12-15 minutes or until trout is cooked through and flakes easily with a fork.
Cooking Time: 12-15 minutes
Serve: Garnish with chopped parsley, if desired. Serve hot with your favorite sides.
Dill and Lemon Baked Trout Fillet
Brighten up your plate with this simple yet flavorful recipe that highlights the best of trout’s delicate flavor. A zesty lemon and herb crust adds a delightful twist to this classic dish.
Ingredients:
– 4 trout fillets (6 oz each)
– 1/2 cup fresh dill, chopped
– 2 lemons, juiced (about 2 tbsp)
– 2 tbsp olive oil
– Salt and pepper, to taste
– 1 tsp garlic powder
Instructions:
1. Preheat oven to 400°F (200°C).
2. Line a baking sheet with parchment paper or aluminum foil.
3. Place trout fillets on the prepared baking sheet.
4. In a small bowl, mix together chopped dill, lemon juice, olive oil, salt, pepper, and garlic powder.
5. Brush the dill-lemon mixture evenly over each trout fillet.
6. Bake for 12-15 minutes or until cooked through.
Cooking Time: 12-15 minutes
Panko Crusted Baked Trout Fillet
This recipe yields a crispy and flavorful trout fillet with a crunchy panko crust, perfect for a quick weeknight dinner. With minimal ingredients and easy preparation, this dish is sure to please even the most discerning palates.
Ingredients:
– 4 trout fillets (6 oz each)
– 1 cup Panko breadcrumbs
– 2 tbsp olive oil
– 1 tsp lemon zest
– 1 tsp garlic powder
– Salt and pepper to taste
Instructions:
1. Preheat oven to 400°F (200°C).
2. Rinse trout fillets under cold water, pat dry with paper towels.
3. In a shallow dish, mix together Panko breadcrumbs, olive oil, lemon zest, garlic powder, salt, and pepper.
4. Dredge each trout fillet in the breadcrumb mixture, pressing gently to adhere.
5. Place coated trout on a baking sheet lined with parchment paper.
6. Bake for 12-15 minutes or until fish is cooked through and crust is golden brown.
Cooking Time: 12-15 minutes
Honey Mustard Baked Trout Fillet
Elevate your seafood game with this simple and flavorful recipe that combines the sweetness of honey with the tanginess of mustard. Perfect for a quick weeknight dinner or special occasion.
Ingredients:
– 4 trout fillets (6 oz each)
– 2 tbsp honey
– 1 tbsp whole-grain mustard
– 2 tbsp olive oil
– Salt and pepper to taste
– Fresh parsley, chopped (optional)
Instructions:
1. Preheat oven to 400°F (200°C).
2. Line a baking sheet with parchment paper or aluminum foil.
3. Place trout fillets on the prepared baking sheet.
4. In a small bowl, mix together honey and mustard until well combined.
5. Brush the honey-mustard mixture evenly over the trout fillets.
6. Drizzle olive oil over the trout and season with salt and pepper to taste.
7. Bake for 12-15 minutes or until cooked through.
8. Garnish with chopped parsley, if desired.
9. Serve immediately.
Cooking Time: 12-15 minutes
Mediterranean Style Baked Trout Fillet
Experience the flavors of the Mediterranean with this simple yet flavorful baked trout recipe, perfect for a weeknight dinner or special occasion.
Ingredients:
– 4 trout fillets (6 oz each)
– 1/2 cup olive oil
– 2 lemons, sliced
– 1/4 cup chopped fresh parsley
– 2 cloves garlic, minced
– 1 tsp dried oregano
– Salt and pepper to taste
Instructions:
1. Preheat oven to 400°F (200°C).
2. Line a baking sheet with parchment paper.
3. Place trout fillets on the prepared baking sheet.
4. Drizzle olive oil over the fish, then top each fillet with a lemon slice, some parsley, and a sprinkle of garlic and oregano.
5. Season with salt and pepper to taste.
6. Bake for 12-15 minutes or until the fish is cooked through and flakes easily with a fork.
Cooking Time: 12-15 minutes
Asian Glazed Baked Trout Fillet
A sweet and savory twist on traditional trout, this Asian-inspired glazed recipe adds a depth of flavor to this delicate fish.
Ingredients:
– 4 trout fillets (6 oz each)
– 1/4 cup soy sauce
– 2 tbsp honey
– 2 tbsp brown sugar
– 2 tbsp rice vinegar
– 1 tsp grated ginger
– 1 tsp garlic powder
– 1/4 cup chopped scallions, for garnish
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a small bowl, whisk together soy sauce, honey, brown sugar, rice vinegar, ginger, and garlic powder.
3. Place trout fillets on a baking sheet lined with parchment paper.
4. Brush the glaze evenly over both sides of the trout.
5. Bake for 12-15 minutes or until cooked through.
6. Garnish with chopped scallions before serving.
Cooking Time: 12-15 minutes
Baked Trout Fillet with Cherry Tomatoes
A flavorful and healthy dinner option that combines the delicate taste of trout with the sweetness of cherry tomatoes. This recipe is perfect for a quick weeknight meal or a special occasion.
Ingredients:
– 4 trout fillets (6 oz each)
– 1 pint cherry tomatoes, halved
– 2 tbsp olive oil
– 1 tsp lemon zest
– Salt and pepper to taste
– Fresh parsley, chopped (optional)
Instructions:
1. Preheat oven to 400°F (200°C).
2. Line a baking sheet with parchment paper.
3. Place trout fillets on the prepared baking sheet.
4. Drizzle olive oil over the trout, then sprinkle with lemon zest and salt.
5. Arrange cherry tomatoes around the trout fillets.
6. Bake for 12-15 minutes or until trout is cooked through and flakes easily with a fork.
7. Garnish with chopped parsley if desired.
Cooking Time: 12-15 minutes
Baked Trout Fillet with White Wine Sauce
A classic combination of flavors and textures, this recipe showcases the delicate taste of trout paired with a rich and creamy white wine sauce. Perfect for a romantic dinner or a special occasion.
Ingredients:
– 4 trout fillets (6 oz each)
– 1/2 cup white wine
– 1/4 cup heavy cream
– 2 tbsp butter
– 2 cloves garlic, minced
– 1 tsp dried thyme
– Salt and pepper to taste
Instructions:
1. Preheat oven to 400°F (200°C).
2. Line a baking sheet with parchment paper.
3. Place trout fillets on the prepared baking sheet.
4. Drizzle with butter, sprinkle with garlic, thyme, salt, and pepper.
5. Bake for 12-15 minutes or until cooked through.
6. While trout is baking, combine white wine and heavy cream in a saucepan over medium heat.
7. Bring to a simmer and cook for 5-7 minutes or until the sauce thickens slightly.
8. Serve trout with warm white wine sauce spooned over the top.
Cooking Time: 20-25 minutes
Baked Trout Fillet with Mushrooms
A flavorful and moist trout fillet paired with sautéed mushrooms, perfect for a weeknight dinner or special occasion.
Ingredients:
– 4 trout fillets (6 oz each)
– 1 cup mixed mushrooms (button, cremini, shiitake), sliced
– 2 tbsp olive oil
– 1 tsp dried thyme
– Salt and pepper to taste
– 1 lemon, cut into wedges
Instructions:
1. Preheat oven to 400°F (200°C).
2. Line a baking sheet with parchment paper.
3. Place trout fillets on the prepared baking sheet.
4. In a separate pan, heat olive oil over medium-high heat. Add mushrooms and cook until tender, about 5 minutes.
5. Sprinkle thyme and salt and pepper to taste over trout fillets.
6. Top each trout with sautéed mushrooms.
7. Bake for 12-15 minutes or until cooked through.
8. Serve warm with lemon wedges.
Cooking Time: 12-15 minutes
Baked Trout Fillet with Spinach and Feta
This recipe combines the flaky goodness of trout fillet with the savory flavors of spinach and feta, all wrapped up in a crispy, buttery package.
Ingredients:
– 4 trout fillets (6 oz each)
– 1/2 cup fresh spinach leaves
– 1/2 cup crumbled feta cheese
– 2 tbsp olive oil
– 1 tsp lemon zest
– Salt and pepper to taste
– 2 tbsp unsalted butter, melted
Instructions:
1. Preheat oven to 400°F (200°C).
2. Line a baking sheet with parchment paper.
3. Place the trout fillets on the prepared baking sheet.
4. In a small bowl, mix together spinach leaves and crumbled feta cheese.
5. Divide the spinach-feta mixture evenly among the trout fillets.
6. Drizzle olive oil over the trout, then sprinkle with lemon zest and season with salt and pepper to taste.
7. Dot the top of each fillet with melted butter.
8. Bake for 12-15 minutes or until cooked through.
9. Serve immediately and enjoy!
Cooking Time: 12-15 minutes
Baked Trout Fillet with Lemon Caper Sauce
Savor the delicate flavor of trout paired with a bright and tangy lemon caper sauce, making for a light and satisfying dinner. This simple recipe showcases the natural sweetness of the fish.
Ingredients:
– 4 trout fillets (6 oz each)
– 1/2 cup freshly squeezed lemon juice
– 2 tbsp olive oil
– 2 cloves garlic, minced
– 1/4 cup chopped fresh parsley
– 1/4 cup capers, rinsed and drained
– Salt and pepper to taste
Instructions:
1. Preheat oven to 400°F (200°C).
2. Line a baking sheet with parchment paper.
3. Place trout fillets on the prepared baking sheet.
4. Drizzle olive oil over the fish, then sprinkle garlic, salt, and pepper evenly.
5. Bake for 12-15 minutes or until cooked through.
6. Meanwhile, combine lemon juice, parsley, and capers in a small bowl.
7. Remove trout from oven and brush with lemon caper sauce.
8. Serve immediately, garnished with additional parsley if desired.
Cooking Time: 12-15 minutes
Baked Trout Fillet with Herbed Breadcrumbs
A flavorful and moist trout fillet topped with a crispy herbed breadcrumb mixture, perfect for a quick weeknight dinner or special occasion. This recipe showcases the delicate flavor of trout paired with the savory taste of fresh herbs.
Ingredients:
• 4 trout fillets (6 oz each)
• 1 cup breadcrumbs
• 2 tbsp olive oil
• 2 tbsp chopped fresh parsley
• 2 tbsp chopped fresh dill
• 1 tsp lemon zest
• Salt and pepper, to taste
Instructions:
1. Preheat oven to 400°F (200°C).
2. Line a baking sheet with parchment paper.
3. Place trout fillets on the prepared baking sheet.
4. In a bowl, mix breadcrumbs, olive oil, parsley, dill, lemon zest, salt, and pepper.
5. Divide the breadcrumb mixture evenly among the trout fillets, pressing gently to adhere.
6. Bake for 12-15 minutes or until trout is cooked through and flakes easily with a fork.
Cooking Time: 12-15 minutes
Baked Trout Fillet with Orange Glaze
This recipe combines the delicate flavor of trout with the sweetness of oranges, creating a delicious and easy-to-make dish perfect for any occasion. The orange glaze adds a tangy and aromatic touch to the baked trout fillet.
Ingredients:
– 4 trout fillets (6 oz each)
– 1/2 cup freshly squeezed orange juice
– 1/4 cup honey
– 2 tbsp olive oil
– 2 tbsp chopped fresh rosemary
– Salt and pepper, to taste
Instructions:
1. Preheat oven to 400°F (200°C).
2. Line a baking sheet with parchment paper.
3. Place trout fillets on the prepared baking sheet.
4. Drizzle with olive oil and sprinkle with salt, pepper, and rosemary.
5. In a small bowl, whisk together orange juice and honey until well combined.
6. Brush the glaze over the trout fillets.
7. Bake for 12-15 minutes or until cooked through.
Cooking Time: 12-15 minutes
Baked Trout Fillet with Roasted Vegetables
Enjoy a flavorful and healthy dinner with this easy-to-make recipe that combines moist trout fillets with a medley of roasted vegetables. Perfect for a quick weeknight meal or special occasion.
Ingredients:
– 4 trout fillets (6 oz each)
– 2 tbsp olive oil
– 1 tsp lemon zest
– 1 tsp dried thyme
– Salt and pepper, to taste
– 1 large red bell pepper, seeded and sliced
– 1 large zucchini, sliced
– 1 large yellow squash, sliced
Instructions:
1. Preheat oven to 400°F (200°C).
2. Line a baking sheet with parchment paper.
3. Place trout fillets on the prepared baking sheet.
4. Drizzle olive oil over the fish and sprinkle with lemon zest, thyme, salt, and pepper.
5. Roast vegetables: place bell pepper, zucchini, and yellow squash slices on a separate baking sheet. Drizzle with olive oil and season with salt and pepper.
6. Bake trout for 12-15 minutes or until cooked through.
7. Roast vegetables for 20-25 minutes or until tender and lightly caramelized.
Cooking Time: Trout: 12-15 minutes, Vegetables: 20-25 minutes
Summary
Get ready to impress your guests with these mouthwatering baked trout fillet recipes! From classic flavors like lemon garlic and herb-crusted, to spicy Cajun and Mediterranean-inspired dishes, there’s something for every occasion. Try parmesan crusted, maple glazed, or panko crusted for a delicious twist. Whether you’re in the mood for savory garlic butter or sweet honey mustard, these recipes are sure to please even the pickiest eaters. With 20 different options to choose from, you’ll never run out of ideas for your next dinner party or special occasion.
