18 Crispy Baked Chicken Tenderloin Flavorful Recipes

Perfectly crispy on the outside, tender on the inside, and bursting with flavor—our 18 baked chicken tenderloin recipes are a game-changer for weeknight dinners. Whether you’re craving something spicy, sweet, or savory, we’ve got a variety of options that’ll satisfy every palate. Dive into these easy-to-make, healthier alternatives to fried favorites and discover your next go-to meal. Let’s get cooking!

Garlic Parmesan Baked Chicken Tenderloins

Finger-licking good and easy to make, these Garlic Parmesan Baked Chicken Tenderloins are a weeknight savior. Perfectly crispy on the outside, juicy on the inside, and packed with flavor.

Ingredients

– Chicken tenderloins – 1 lb
– Garlic powder – 1 tsp
– Grated Parmesan cheese – ½ cup
– Olive oil – 2 tbsp
– Salt – ½ tsp
– Black pepper – ¼ tsp

Instructions

1. Preheat your oven to 400°F and line a baking sheet with parchment paper for easy cleanup.
2. In a bowl, mix the garlic powder, Parmesan cheese, salt, and black pepper.
3. Brush each chicken tenderloin with olive oil to help the seasoning stick.
4. Dredge the oiled chicken in the Parmesan mixture, pressing lightly to coat evenly.
5. Place the coated tenderloins on the prepared baking sheet, ensuring they’re not touching for even cooking.
6. Bake for 20 minutes, then flip each tenderloin for uniform crispiness.
7. Bake for another 10 minutes or until the internal temperature reaches 165°F and the coating is golden brown.
8. Let rest for 5 minutes before serving to lock in juices.

Parmesan creates a golden, crispy crust that contrasts beautifully with the tender chicken inside. Serve over a fresh salad or with a side of marinara for dipping to elevate this simple dish.

Spicy Honey Glazed Baked Chicken Tenderloins

Very few dishes strike the perfect balance between sweet and spicy like these tenderloins. They’re a weeknight savior with minimal prep and maximum flavor.

Ingredients

• Chicken tenderloins – 1 lb
• Honey – ¼ cup
• Sriracha – 2 tbsp
• Olive oil – 1 tbsp
• Salt – ½ tsp
• Black pepper – ¼ tsp

Instructions

1. Preheat oven to 400°F. Line a baking sheet with foil for easy cleanup.
2. In a bowl, mix honey, sriracha, olive oil, salt, and black pepper until smooth. Tip: Adjust sriracha for more or less heat.
3. Add chicken tenderloins to the bowl, coating evenly. Let marinate for 10 minutes. Tip: For deeper flavor, marinate up to 30 minutes.
4. Arrange tenderloins on the baking sheet in a single layer. Bake for 15 minutes.
5. Flip tenderloins and brush with remaining glaze. Bake for another 10 minutes or until internal temperature reaches 165°F. Tip: Use a meat thermometer for perfect doneness.

Ready to serve, the chicken is sticky, slightly charred, and packed with flavor. Try it over a crisp salad or with steamed rice to soak up the glaze.

Lemon Herb Baked Chicken Tenderloins

You’ll love how these Lemon Herb Baked Chicken Tenderloins bring zest and ease to your dinner routine. Perfect for a quick, flavorful meal that doesn’t skimp on taste.

Ingredients

– Chicken tenderloins – 1 lb
– Olive oil – 2 tbsp
– Lemon juice – 2 tbsp
– Garlic powder – 1 tsp
– Dried oregano – 1 tsp
– Salt – ½ tsp
– Black pepper – ¼ tsp

Instructions

1. Preheat your oven to 375°F and line a baking sheet with parchment paper for easy cleanup.
2. In a large bowl, combine olive oil, lemon juice, garlic powder, dried oregano, salt, and black pepper.
3. Add chicken tenderloins to the bowl, tossing to coat evenly. Let marinate for 10 minutes to enhance flavor.
4. Arrange the chicken on the prepared baking sheet in a single layer, ensuring pieces don’t touch for even cooking.
5. Bake for 20 minutes, then flip each tenderloin and bake for another 10 minutes or until internal temperature reaches 165°F.
6. For extra crispiness, broil for the last 2 minutes, watching closely to prevent burning.
Lemon Herb Baked Chicken Tenderloins come out juicy with a crispy, golden exterior. Serve over a bed of greens or alongside roasted vegetables for a complete meal.

Crispy Panko Baked Chicken Tenderloins

Ready for a quick, crispy chicken dish? These Panko Baked Chicken Tenderloins are your weeknight savior.

Ingredients

• Chicken tenderloins – 1 lb
• Panko breadcrumbs – 1 cup
• Egg – 1
• Flour – ½ cup
• Salt – 1 tsp
• Black pepper – ½ tsp
• Paprika – ½ tsp
• Olive oil – 2 tbsp

Instructions

1. Preheat oven to 400°F. Line a baking sheet with parchment paper.
2. Mix flour, salt, pepper, and paprika in a shallow dish.
3. Beat egg in a second shallow dish.
4. Place Panko breadcrumbs in a third shallow dish.
5. Dredge each tenderloin in flour mixture, shaking off excess.
6. Dip floured tenderloin into beaten egg, allowing excess to drip off.
7. Coat tenderloin in Panko breadcrumbs, pressing gently to adhere.
8. Place coated tenderloins on prepared baking sheet. Drizzle with olive oil.
9. Bake for 15 minutes, then flip tenderloins.
10. Bake for another 10-15 minutes until golden and crispy.

The tenderloins come out juicy inside with a satisfying crunch. Serve with a side of honey mustard or atop a fresh salad for a light meal.

Maple Dijon Baked Chicken Tenderloins

You won’t believe how simple it is to whip up these Maple Dijon Baked Chicken Tenderloins. Yet, they’re packed with flavor that’ll have everyone asking for seconds.

Ingredients

– Chicken tenderloins – 1 lb
– Maple syrup – ¼ cup
– Dijon mustard – 2 tbsp
– Olive oil – 1 tbsp
– Salt – ½ tsp
– Black pepper – ¼ tsp

Instructions

1. Preheat your oven to 375°F. Line a baking sheet with parchment paper for easy cleanup.
2. In a small bowl, whisk together maple syrup, Dijon mustard, olive oil, salt, and black pepper until smooth.
3. Place chicken tenderloins in a large bowl. Pour the maple Dijon mixture over them, ensuring each piece is evenly coated.
4. Arrange the coated tenderloins on the prepared baking sheet in a single layer. Avoid overcrowding to ensure even cooking.
5. Bake in the preheated oven for 20 minutes, then flip each tenderloin. Bake for an additional 10 minutes or until the internal temperature reaches 165°F.
6. Let the chicken rest for 5 minutes before serving to allow the juices to redistribute.
Tender and juicy, these chicken tenderloins boast a perfect balance of sweet and tangy. Serve them over a bed of greens or alongside roasted vegetables for a complete meal.

Buffalo Style Baked Chicken Tenderloins

These Buffalo Style Baked Chicken Tenderloins pack a punch with minimal effort. Tender, juicy, and perfectly spicy, they’re a crowd-pleaser.

Ingredients

• Chicken tenderloins – 1 lb
• Buffalo sauce – ½ cup
• Butter – 2 tbsp, melted
• Garlic powder – 1 tsp
• Salt – ½ tsp

Instructions

1. Preheat oven to 400°F. Line a baking sheet with parchment paper.
2. In a bowl, mix buffalo sauce, melted butter, garlic powder, and salt. Tip: For extra heat, add a pinch of cayenne pepper.
3. Add chicken tenderloins to the bowl. Coat evenly with the sauce mixture. Tip: Let marinate for 10 minutes for deeper flavor.
4. Arrange tenderloins on the prepared baking sheet. Do not overcrowd.
5. Bake for 15 minutes. Flip each tenderloin. Tip: Use tongs for easy flipping and to keep the coating intact.
6. Bake for another 10 minutes or until internal temperature reaches 165°F.

Kick up your meal with these tenderloins served over a crisp salad or with celery sticks and blue cheese dressing. The crispy exterior gives way to moist, flavorful chicken inside.

Teriyaki Baked Chicken Tenderloins

Outstanding for a quick dinner, these teriyaki baked chicken tenderloins are a hit. They’re simple, flavorful, and ready in no time.

Ingredients

• Chicken tenderloins – 1 lb
• Teriyaki sauce – ½ cup
• Olive oil – 1 tbsp
• Garlic powder – 1 tsp
• Black pepper – ½ tsp

Instructions

1. Preheat oven to 375°F.
2. In a bowl, mix chicken tenderloins with teriyaki sauce, olive oil, garlic powder, and black pepper. Tip: Let marinate for 10 minutes for deeper flavor.
3. Arrange tenderloins on a baking sheet in a single layer. Tip: Use parchment paper for easy cleanup.
4. Bake for 20 minutes, flipping halfway through. Tip: Check internal temperature reaches 165°F for doneness.
5. Broil for 2 minutes for a caramelized finish.

Chicken comes out juicy with a sticky-sweet glaze. Serve over rice or chop for salads.

BBQ Baked Chicken Tenderloins

Looking for a quick, flavorful dish? BBQ Baked Chicken Tenderloins are your answer. They’re easy to make and packed with flavor.

Ingredients

• Chicken tenderloins – 1 lb
• BBQ sauce – ½ cup
• Olive oil – 1 tbsp
• Salt – ½ tsp
• Black pepper – ¼ tsp

Instructions

1. Preheat oven to 375°F.
2. Line a baking sheet with foil for easy cleanup.
3. Toss chicken tenderloins with olive oil, salt, and pepper in a bowl.
4. Arrange tenderloins on the baking sheet, ensuring they don’t touch.
5. Bake for 15 minutes, then flip each tenderloin.
6. Brush each tenderloin with BBQ sauce.
7. Bake for another 10 minutes, or until internal temperature reaches 165°F.
8. Let rest for 5 minutes before serving to lock in juices.

Juicy and tender, these BBQ Baked Chicken Tenderloins have a smoky sweetness. Serve them over a bed of greens for a light meal or alongside cornbread for something heartier.

Mediterranean Baked Chicken Tenderloins

Simple yet flavorful, these Mediterranean baked chicken tenderloins are a weeknight lifesaver. They’re juicy, herby, and ready in under 30 minutes.

Ingredients

• Chicken tenderloins – 1 lb
• Olive oil – 2 tbsp
• Lemon juice – 1 tbsp
• Garlic powder – 1 tsp
• Dried oregano – 1 tsp
• Salt – ½ tsp
• Black pepper – ¼ tsp

Instructions

1. Preheat oven to 400°F. Line a baking sheet with parchment paper.
2. In a bowl, mix olive oil, lemon juice, garlic powder, oregano, salt, and pepper.
3. Add chicken tenderloins to the bowl. Toss to coat evenly. Tip: Let marinate for 10 minutes for deeper flavor.
4. Arrange tenderloins on the prepared baking sheet in a single layer.
5. Bake for 15 minutes, then flip each tenderloin. Tip: Use tongs for easy flipping.
6. Bake for another 5-10 minutes until internal temperature reaches 165°F. Tip: Check with a meat thermometer for doneness.
7. Remove from oven. Let rest for 5 minutes before serving.

Tender and aromatic, these chicken tenderloins pair beautifully with a crisp salad or roasted veggies. For a twist, serve them over a bed of quinoa with a drizzle of tzatziki.

Rosemary Garlic Baked Chicken Tenderloins

Perfect for a quick weeknight dinner, these Rosemary Garlic Baked Chicken Tenderloins are juicy, flavorful, and ready in under 30 minutes.

Ingredients

• Chicken tenderloins – 1 lb
• Olive oil – 2 tbsp
• Garlic powder – 1 tsp
• Dried rosemary – 1 tsp
• Salt – ½ tsp
• Black pepper – ¼ tsp

Instructions

1. Preheat oven to 400°F. Line a baking sheet with parchment paper.
2. In a bowl, mix chicken tenderloins with olive oil, garlic powder, dried rosemary, salt, and black pepper until evenly coated.
3. Arrange chicken on the prepared baking sheet in a single layer. Tip: Space them out to ensure even cooking.
4. Bake for 15 minutes, then flip each tenderloin. Tip: Use tongs for easy flipping and to keep the coating intact.
5. Bake for another 10 minutes or until the internal temperature reaches 165°F. Tip: Check the temperature with a meat thermometer for perfect doneness.

You’ll love the crispy edges and tender interior of these chicken tenderloins. Serve them over a bed of greens or with your favorite dipping sauce for an extra flavor boost.

Cajun Spiced Baked Chicken Tenderloins

Savor the bold flavors of Cajun cuisine with this easy baked chicken tenderloins recipe. Perfect for a quick weeknight dinner that doesn’t skimp on taste.

Ingredients

– Chicken tenderloins – 1 lb
– Cajun seasoning – 2 tbsp
– Olive oil – 1 tbsp
– Salt – ½ tsp

Instructions

1. Preheat oven to 400°F. Line a baking sheet with parchment paper for easy cleanup.
2. In a bowl, toss chicken tenderloins with olive oil until lightly coated. Tip: Pat chicken dry before oiling for better seasoning adherence.
3. Sprinkle Cajun seasoning and salt over the chicken, ensuring even coverage. Tip: For extra heat, add a pinch of cayenne pepper to the seasoning mix.
4. Arrange chicken on the prepared baking sheet in a single layer, not touching. Tip: Space allows for even cooking and crispier edges.
5. Bake for 20 minutes, or until internal temperature reaches 165°F and exterior is golden.
A crispy, spicy crust gives way to juicy, tender chicken inside. Serve atop a fresh salad or with a side of creamy coleslaw for a balanced meal.

Sweet Chili Baked Chicken Tenderloins

Just when you thought chicken couldn’t get any better, these Sweet Chili Baked Chicken Tenderloins come along. Juicy, flavorful, and with just the right amount of kick, they’re a weeknight game-changer.

Ingredients

– Chicken tenderloins – 1 lb
– Sweet chili sauce – ½ cup
– Olive oil – 1 tbsp
– Garlic powder – 1 tsp
– Salt – ½ tsp

Instructions

1. Preheat oven to 375°F. Line a baking sheet with foil for easy cleanup.
2. In a bowl, mix sweet chili sauce, olive oil, garlic powder, and salt. Tip: For extra flavor, let the chicken marinate in this mixture for 30 minutes before baking.
3. Place chicken tenderloins on the prepared baking sheet. Brush each piece generously with the sauce mixture.
4. Bake for 20 minutes. Tip: Halfway through, flip the tenderloins and brush with more sauce to ensure even coating.
5. After 20 minutes, switch the oven to broil on high. Broil for 2-3 minutes until the edges are slightly charred. Tip: Watch closely to prevent burning.

Ready in under 30 minutes, these tenderloins are perfectly caramelized with a sticky-sweet glaze. Serve them over rice or chop for a vibrant salad topping.

Herb Crusted Baked Chicken Tenderloins

Yield to the simplicity of this dish that brings gourmet to your weeknight dinner. Herb Crusted Baked Chicken Tenderloins are juicy, flavorful, and ready in no time.

Ingredients

• Chicken tenderloins – 1 lb
• Olive oil – 2 tbsp
• Breadcrumbs – 1 cup
• Parmesan cheese – ½ cup
• Garlic powder – 1 tsp
• Dried basil – 1 tsp
• Dried oregano – 1 tsp
• Salt – ½ tsp
• Black pepper – ¼ tsp

Instructions

1. Preheat oven to 400°F. Line a baking sheet with parchment paper.
2. In a bowl, mix breadcrumbs, Parmesan cheese, garlic powder, dried basil, dried oregano, salt, and black pepper.
3. Brush chicken tenderloins with olive oil on both sides.
4. Dredge each tenderloin in the breadcrumb mixture, pressing gently to adhere.
5. Place coated tenderloins on the prepared baking sheet. Tip: For extra crunch, spray lightly with cooking spray.
6. Bake for 15 minutes, then flip and bake for another 10 minutes or until golden and internal temperature reaches 165°F. Tip: Use a meat thermometer for accuracy.
7. Let rest for 5 minutes before serving. Tip: Resting ensures juices redistribute, keeping the chicken moist.

The crust is golden and crispy, while the chicken stays tender inside. Serve over a bed of greens or with a side of roasted vegetables for a complete meal.

Cheesy Baked Chicken Tenderloins

These cheesy baked chicken tenderloins are a quick, satisfying meal. Tender chicken gets a crispy coating and melty cheese topping.

Ingredients

• Chicken tenderloins – 1 lb
• Flour – ½ cup
• Egg – 1
• Breadcrumbs – 1 cup
• Cheddar cheese – 1 cup, shredded
• Salt – ½ tsp
• Pepper – ¼ tsp
• Olive oil – 2 tbsp

Instructions

1. Preheat oven to 400°F. Line a baking sheet with parchment paper.
2. Season chicken tenderloins with salt and pepper.
3. Dredge each tenderloin in flour, shaking off excess.
4. Dip floured chicken into beaten egg, then coat with breadcrumbs.
5. Place coated tenderloins on the prepared baking sheet. Drizzle with olive oil.
6. Bake for 15 minutes, then flip each tenderloin.
7. Sprinkle shredded cheddar cheese evenly over the tenderloins.
8. Bake for another 5 minutes, or until cheese is bubbly and golden.
9. Let rest for 2 minutes before serving. Tip: For extra crispiness, broil for the last 2 minutes.

Baked to perfection, these tenderloins are juicy inside with a crunchy, cheesy exterior. Serve them with a side of ranch or BBQ sauce for dipping, or slice them over a fresh salad.

Balsamic Glazed Baked Chicken Tenderloins

Craving a quick, flavorful dinner? These balsamic glazed baked chicken tenderloins are your answer.

Ingredients

• Chicken tenderloins – 1 lb
• Balsamic vinegar – ¼ cup
• Honey – 2 tbsp
• Olive oil – 1 tbsp
• Salt – ½ tsp
• Black pepper – ¼ tsp

Instructions

1. Preheat oven to 375°F.
2. In a bowl, whisk together balsamic vinegar, honey, olive oil, salt, and black pepper. Tip: For a smoother glaze, warm the honey slightly before mixing.
3. Place chicken tenderloins in a baking dish. Pour the glaze over, ensuring each piece is coated. Tip: Let the chicken marinate in the glaze for 10 minutes for deeper flavor.
4. Bake for 20 minutes, then flip each tenderloin. Tip: Use a meat thermometer to ensure the chicken reaches 165°F internally.
5. Bake for another 10 minutes until the glaze is sticky and the chicken is fully cooked.

Kitchen smells amazing? The chicken comes out juicy with a sweet, tangy crust. Serve over a bed of greens or with roasted veggies for a complete meal.

Asian Inspired Baked Chicken Tenderloins

Asian Inspired Baked Chicken Tenderloins are a quick, flavorful weeknight dinner option. A perfect blend of sweet and savory with a crispy exterior.

Ingredients

• Chicken tenderloins – 1 lb
• Soy sauce – ¼ cup
• Honey – 2 tbsp
• Garlic powder – 1 tsp
• Cornstarch – 2 tbsp
• Olive oil – 1 tbsp

Instructions

1. Preheat oven to 400°F. Line a baking sheet with parchment paper.
2. In a bowl, mix soy sauce, honey, and garlic powder. Tip: For extra flavor, let the chicken marinate in this mixture for 30 minutes before baking.
3. Coat each tenderloin in cornstarch. Tip: Shake off excess cornstarch to avoid a powdery texture.
4. Place tenderloins on the baking sheet. Drizzle with olive oil.
5. Bake for 20 minutes, flipping halfway through. Tip: For extra crispiness, broil for the last 2 minutes.

Golden and crispy, these tenderloins have a sticky-sweet glaze that’s irresistible. Serve over steamed rice or chop into salads for a protein boost.

Pesto Baked Chicken Tenderloins

Baked chicken tenderloins get a flavorful twist with pesto in this easy recipe. Perfect for a quick dinner that doesn’t skimp on taste.

Ingredients

– Chicken tenderloins – 1 lb
– Pesto – ½ cup
– Olive oil – 1 tbsp
– Salt – ½ tsp
– Black pepper – ¼ tsp

Instructions

1. Preheat oven to 375°F.
2. Line a baking sheet with parchment paper for easy cleanup.
3. In a bowl, toss chicken tenderloins with olive oil, salt, and black pepper.
4. Spread pesto evenly over each tenderloin. Tip: Use the back of a spoon for an even layer.
5. Arrange tenderloins on the prepared baking sheet without overlapping.
6. Bake for 20 minutes, or until chicken reaches an internal temperature of 165°F. Tip: Check temperature with a meat thermometer for accuracy.
7. Let rest for 5 minutes before serving. Tip: Resting ensures juices redistribute, keeping the chicken moist.

Pesto baked chicken tenderloins come out juicy with a crispy pesto crust. Serve over a bed of quinoa or slice for a protein-packed salad topping.

Smoky Paprika Baked Chicken Tenderloins

Smoky paprika baked chicken tenderloins are a quick, flavorful weeknight dinner. Simple ingredients create a bold taste.

Ingredients

• Chicken tenderloins – 1 lb
• Smoked paprika – 2 tsp
• Garlic powder – 1 tsp
• Olive oil – 2 tbsp
• Salt – ½ tsp

Instructions

1. Preheat oven to 400°F. Line a baking sheet with parchment paper.
2. In a bowl, mix smoked paprika, garlic powder, and salt.
3. Add olive oil to the spice mix. Stir until combined.
4. Coat chicken tenderloins evenly with the spice mix. Tip: Use hands for even coating.
5. Place tenderloins on the baking sheet. Space them apart.
6. Bake for 20 minutes. Flip halfway through. Tip: Check internal temperature reaches 165°F.
7. Broil for 2 minutes for extra crispiness. Tip: Watch closely to avoid burning.

Amazingly tender with a smoky kick. Serve over a crisp salad or with roasted veggies for a complete meal.

Summary

Craving something crispy yet healthy? Our roundup of 18 baked chicken tenderloin recipes offers a treasure trove of flavors to explore. Perfect for busy weeknights or cozy weekends, these recipes promise deliciousness without the guilt. We’d love to hear which one becomes your favorite—drop us a comment below! And if you enjoyed this collection, don’t forget to share the love on Pinterest. Happy cooking!