18 Delicious Anti Inflammatory Breakfast Recipes Nutritious

Ready to kickstart your day with meals that not only taste amazing but also fight inflammation? You’re in the right place! Our roundup of 18 Delicious Anti-Inflammatory Breakfast Recipes is packed with nutritious, easy-to-make options that’ll keep you energized and feeling great. From smoothie bowls to savory scrambles, these recipes are your ticket to a healthier morning. Let’s dive in!

Turmeric Golden Milk Oatmeal

Savor the warmth and comfort of a bowl of Turmeric Golden Milk Oatmeal, a nourishing start to your day that combines the earthy tones of turmeric with the creamy texture of oats. This recipe is perfect for those chilly mornings when you need a little extra spice in your life, guiding you through each step to ensure a delicious outcome.

Ingredients

• Rolled oats – 1 cup
• Turmeric – 1 tsp
• Cinnamon – ½ tsp
• Ginger – ¼ tsp
• Black pepper – ⅛ tsp
• Milk – 2 cups
• Honey – 1 tbsp

Instructions

1. In a medium saucepan, combine the rolled oats, turmeric, cinnamon, ginger, and black pepper.
2. Pour in the milk and stir the mixture to ensure the spices are evenly distributed.
3. Place the saucepan over medium heat and bring the mixture to a gentle boil, stirring occasionally to prevent sticking.
4. Once boiling, reduce the heat to low and simmer for 5 minutes, stirring frequently, until the oats are tender and the mixture has thickened.
5. Remove the saucepan from the heat and stir in the honey until fully incorporated.
6. Let the oatmeal sit for 2 minutes to thicken further before serving.

For a creamy texture, use full-fat milk and stir the oatmeal frequently while cooking to achieve the perfect consistency. The combination of turmeric and black pepper not only adds depth to the flavor but also enhances the absorption of turmeric’s health benefits. Serve this golden oatmeal in a warm bowl, topped with a drizzle of honey or a sprinkle of cinnamon for an extra touch of sweetness and spice.

Blueberry Chia Seed Pudding

Easy to make and packed with nutrients, this Blueberry Chia Seed Pudding is a perfect breakfast or snack that requires minimal effort for maximum flavor. Let’s dive into the simple steps to create this delightful dish.

Ingredients

• Chia seeds – ¼ cup
• Almond milk – 1 cup
• Blueberries – ½ cup
• Honey – 1 tbsp

Instructions

1. In a medium bowl, combine chia seeds and almond milk. Stir well to prevent clumping.
2. Add honey to the mixture and stir until fully incorporated. Tip: Adjust honey based on your sweetness preference, but remember, blueberries will add natural sweetness.
3. Gently fold in blueberries, reserving a few for garnish.
4. Cover the bowl with plastic wrap and refrigerate for at least 4 hours, or overnight, until the mixture thickens to a pudding-like consistency. Tip: Stir the mixture once or twice during the first hour to ensure even thickening.
5. Before serving, give the pudding a good stir and top with the reserved blueberries. Tip: For an extra touch, drizzle with a little more honey or add a sprinkle of chia seeds on top for texture.

Great for meal prep, this pudding has a creamy texture with bursts of juicy blueberries in every bite. Serve it in a clear glass to showcase the beautiful layers or mix in some granola for added crunch.

Avocado Spinach Smoothie Bowl

For a refreshing start to your day, this Avocado Spinach Smoothie Bowl combines creamy textures with a nutrient-packed punch. Follow these steps to create a bowl that’s as pleasing to the eye as it is to the palate.

Ingredients

• Avocado – 1
• Spinach – 1 cup
• Banana – 1
• Almond milk – 1 cup
• Honey – 1 tbsp
• Ice – ½ cup

Instructions

1. Peel the avocado and banana, then slice them into chunks.
2. Add the avocado, banana, spinach, almond milk, honey, and ice to a blender.
3. Blend on high for 45 seconds, or until the mixture is smooth and creamy. Tip: If the mixture is too thick, add a splash more almond milk to reach your desired consistency.
4. Pour the smoothie into a bowl. Tip: For an extra cold bowl, place it in the freezer for 5 minutes before adding the smoothie.
5. Top with your favorite toppings such as sliced fruits, nuts, or seeds. Tip: Adding a variety of textures makes each bite interesting.

Makes for a creamy, vibrant bowl that’s rich in flavors and textures. Serve immediately to enjoy the contrast between the cold smoothie and crunchy toppings.

Quinoa Breakfast Porridge with Almonds

On a chilly morning, nothing beats the warmth and nourishment of a hearty breakfast bowl. This quinoa breakfast porridge with almonds is a simple yet satisfying way to start your day, packed with protein and flavor.

Ingredients

• Quinoa – 1 cup
• Almonds – ½ cup
• Milk – 2 cups
• Honey – 2 tbsp
• Cinnamon – 1 tsp

Instructions

1. Rinse the quinoa under cold water for 1 minute to remove its natural coating, which can taste bitter.
2. In a medium saucepan, combine the rinsed quinoa and milk. Bring to a boil over medium-high heat.
3. Once boiling, reduce the heat to low and cover the saucepan. Simmer for 15 minutes, stirring occasionally to prevent sticking.
4. While the quinoa cooks, chop the almonds into small pieces for a crunchy texture.
5. After 15 minutes, check the quinoa. It should be tender and the milk mostly absorbed. If not, cover and cook for an additional 5 minutes.
6. Remove the saucepan from the heat. Stir in the honey and cinnamon until well combined.
7. Divide the porridge into bowls and top with the chopped almonds.

Light and fluffy with a hint of sweetness from the honey, this porridge offers a delightful contrast to the crunchy almonds. Serve it with a drizzle of extra honey or a sprinkle of fresh fruit for added freshness.

Sweet Potato and Kale Hash

Great for a hearty breakfast or a quick dinner, this Sweet Potato and Kale Hash combines simplicity with nutrition. Gather your ingredients and let’s start cooking.

Ingredients

• Sweet potatoes – 2 cups, diced
• Kale – 2 cups, chopped
• Olive oil – 2 tbsp
• Salt – ½ tsp
• Black pepper – ¼ tsp
• Garlic – 2 cloves, minced
• Onion – ½ cup, diced

Instructions

1. Heat olive oil in a large skillet over medium heat (350°F).
2. Add diced sweet potatoes to the skillet, spreading them out in a single layer for even cooking.
3. Cook sweet potatoes for 10 minutes, stirring occasionally, until they start to soften.
4. Add diced onion and minced garlic to the skillet, stirring to combine with the sweet potatoes.
5. Continue cooking for another 5 minutes, until the onions are translucent and the garlic is fragrant.
6. Stir in chopped kale, salt, and black pepper, mixing well to incorporate all ingredients.
7. Cook for an additional 5 minutes, until the kale is wilted and the sweet potatoes are tender.
8. Tip: For extra crispiness, press the hash down with a spatula and let it cook undisturbed for the last 2 minutes.
9. Tip: If the skillet seems dry, add a splash of water to help steam the kale.
10. Tip: For a flavor boost, sprinkle with smoked paprika or red pepper flakes before serving.

Finished with a delightful contrast of textures, this hash offers the sweetness of potatoes against the earthy kale. Serve it topped with a fried egg for a complete meal or alongside grilled chicken for added protein.

Flaxseed Banana Pancakes

Every morning deserves a healthy start, and these Flaxseed Banana Pancakes are just the ticket. Easy to whip up with minimal ingredients, they’re perfect for beginners looking to add a nutritious twist to their breakfast routine.

Ingredients

• Banana – 1 large, mashed
• Egg – 1
• Flaxseed meal – 2 tbsp
• Baking powder – 1 tsp
• Salt – ¼ tsp

Instructions

1. In a medium bowl, mash the banana until smooth.
2. Add the egg to the mashed banana and whisk until fully combined.
3. Stir in the flaxseed meal, baking powder, and salt until the batter is uniform. Tip: Let the batter sit for 5 minutes to thicken, thanks to the flaxseed.
4. Heat a non-stick skillet over medium heat (350°F) and lightly grease with oil or butter.
5. Pour ¼ cup of batter onto the skillet for each pancake. Tip: Wait until bubbles form on the surface before flipping, about 2 minutes.
6. Flip the pancakes and cook for another 1-2 minutes until golden brown. Tip: Keep cooked pancakes warm in a 200°F oven while finishing the batch.

These pancakes come out fluffy with a subtle banana sweetness and a nutty undertone from the flaxseed. Serve them stacked high with a drizzle of honey or a sprinkle of fresh berries for an extra touch of morning bliss.

Walnut and Cinnamon Granola

Whipping up a batch of homemade granola is simpler than you might think, and this Walnut and Cinnamon version is a delightful way to start your day. Let’s walk through the process together, ensuring you end up with a perfectly crunchy and aromatic treat.

Ingredients

• Rolled oats – 2 cups
• Walnuts – 1 cup, chopped
• Cinnamon – 1 tsp
• Honey – ¼ cup
• Coconut oil – 2 tbsp, melted
• Salt – ¼ tsp

Instructions

1. Preheat your oven to 300°F and line a baking sheet with parchment paper.
2. In a large bowl, combine the rolled oats, chopped walnuts, cinnamon, and salt.
3. Pour the melted coconut oil and honey over the dry ingredients. Tip: Ensure the honey is warm for easier mixing.
4. Stir the mixture until all the dry ingredients are evenly coated with the wet ingredients.
5. Spread the mixture onto the prepared baking sheet in an even layer. Tip: Pressing it down slightly will help create clumps.
6. Bake for 20 minutes, then stir the granola to ensure even baking.
7. Return to the oven and bake for another 15-20 minutes, or until the granola is golden brown. Tip: Watch closely towards the end to prevent burning.
8. Remove from the oven and let cool completely on the baking sheet to crisp up.

Every bite of this granola offers a satisfying crunch, with the warmth of cinnamon and the richness of walnuts shining through. Enjoy it over yogurt, with milk, or simply by the handful for a quick energy boost.

Ginger-Turmeric Smoothie

You’ve probably heard about the health benefits of ginger and turmeric, but have you tried blending them into a smoothie? This Ginger-Turmeric Smoothie is a vibrant, immune-boosting drink that’s as easy to make as it is delicious. Let’s walk through the steps together to create this powerhouse of a beverage.

Ingredients

• Fresh ginger – 1 inch, peeled
• Fresh turmeric – 1 inch, peeled
• Banana – 1, frozen
• Orange juice – 1 cup
• Honey – 1 tbsp
• Ice cubes – ½ cup

Instructions

1. Start by peeling the ginger and turmeric, then roughly chop them to make blending easier.
2. Add the chopped ginger, turmeric, frozen banana, orange juice, honey, and ice cubes to a high-powered blender.
3. Blend on high for 45 seconds, or until the mixture is completely smooth. If the smoothie is too thick, add a splash more orange juice to reach your desired consistency.
4. Pour the smoothie into a glass and serve immediately for the best flavor and nutrient retention.

Silky smooth with a spicy kick from the ginger and earthy tones from the turmeric, this smoothie is a refreshing way to start your day. For an extra touch of elegance, garnish with a thin slice of ginger or a sprinkle of turmeric powder on top.

Berry and Spinach Protein Smoothie

For a refreshing and nutritious start to your day, this Berry and Spinach Protein Smoothie combines the sweetness of berries with the earthy tones of spinach, all packed into a protein-rich drink that’s as easy to make as it is delicious.

Ingredients

• Frozen mixed berries – 1 cup
• Fresh spinach – 1 cup
• Protein powder – 1 scoop
• Almond milk – 1 cup
• Ice – ½ cup

Instructions

1. Add 1 cup of frozen mixed berries to your blender.
2. Place 1 cup of fresh spinach on top of the berries.
3. Measure and add 1 scoop of your favorite protein powder to the blender.
4. Pour in 1 cup of almond milk to help blend the ingredients smoothly.
5. Add ½ cup of ice to thicken the smoothie and give it a refreshing chill.
6. Blend on high for 45 seconds, or until the mixture is completely smooth with no chunks.
7. Tip: If the smoothie is too thick, add a little more almond milk and blend for an additional 10 seconds.
8. Tip: For an extra nutrient boost, consider adding a tablespoon of flaxseeds or chia seeds before blending.
9. Tip: Always start blending at a lower speed to prevent the ingredients from splashing, then gradually increase to high.
10. Pour the smoothie into a glass and enjoy immediately for the best taste and texture.

Combining the vibrant colors and flavors of berries and spinach, this smoothie offers a creamy texture with a perfect balance of sweetness and earthiness. Serve it in a chilled glass with a straw for a delightful morning treat or post-workout refresher.

Almond Butter and Flax Toast

Here’s a simple yet nutritious breakfast option that’s both satisfying and easy to make. Almond Butter and Flax Toast combines creamy almond butter with the crunch of flaxseeds for a delightful start to your day.

Ingredients

• Whole grain bread – 2 slices
• Almond butter – 2 tbsp
• Flaxseeds – 1 tbsp

Instructions

1. Toast the whole grain bread in a toaster until golden brown, about 2-3 minutes, depending on your toaster’s settings.
2. Spread 1 tbsp of almond butter evenly on each slice of toast while it’s still warm to help it melt slightly for better flavor.
3. Sprinkle ½ tbsp of flaxseeds over each slice of almond butter-covered toast, pressing lightly so they adhere.
4. Tip: For an extra flavor boost, lightly toast the flaxseeds in a dry pan over medium heat for 1-2 minutes before sprinkling.
5. Tip: If you prefer a sweeter taste, drizzle a small amount of honey over the almond butter before adding the flaxseeds.
6. Tip: For added texture, mix the flaxseeds with a pinch of sea salt before sprinkling on the toast.

The Almond Butter and Flax Toast offers a perfect balance of creamy and crunchy textures, with the nuttiness of almond butter complemented by the earthy flavor of flaxseeds. Serve it alongside a cup of hot coffee or a fresh fruit salad for a complete breakfast.

Anti-Inflammatory Green Smoothie

Every morning, starting your day with a nutrient-packed smoothie can set a positive tone for your health. This Anti-Inflammatory Green Smoothie is not only easy to make but also packed with ingredients known to reduce inflammation in the body.

Ingredients

• Spinach – 2 cups
• Banana – 1
• Almond milk – 1 cup
• Chia seeds – 1 tbsp
• Turmeric – ½ tsp

Instructions

1. Wash the spinach thoroughly under cold running water to remove any dirt or pesticides.
2. Peel the banana and break it into chunks for easier blending.
3. Add the spinach, banana chunks, almond milk, chia seeds, and turmeric into a high-speed blender.
4. Blend on high for 45 seconds or until the mixture is completely smooth, scraping down the sides if necessary to ensure everything is well incorporated.
5. Pour the smoothie into a glass and serve immediately for the best texture and flavor.

Keep in mind that using frozen banana can give your smoothie a thicker, creamier texture. Also, adding the chia seeds last can prevent them from sticking to the sides of the blender. For an extra anti-inflammatory boost, consider adding a pinch of black pepper to enhance turmeric absorption. Kindly note, this smoothie has a vibrant green color with a subtly sweet flavor from the banana, making it a delightful way to nourish your body. Try garnishing with a sprinkle of chia seeds on top for added texture and visual appeal.

Buckwheat Pancakes with Maple Syrup

Kickstart your morning with these wholesome buckwheat pancakes, a perfect blend of nutty flavors and fluffy texture, drizzled with the sweet embrace of maple syrup. This recipe is designed for beginners, guiding you through each step to ensure pancake perfection.

Ingredients

• Buckwheat flour – 1 cup
• Baking powder – 1 tsp
• Salt – ½ tsp
• Egg – 1
• Milk – 1 cup
• Maple syrup – for serving

Instructions

1. In a large bowl, whisk together the buckwheat flour, baking powder, and salt.
2. In another bowl, beat the egg and then mix in the milk until well combined.
3. Pour the wet ingredients into the dry ingredients, stirring gently until just combined. Tip: Overmixing can lead to tough pancakes.
4. Heat a non-stick skillet over medium heat (350°F) and lightly grease it.
5. Pour ¼ cup of batter onto the skillet for each pancake. Tip: Wait for bubbles to form on the surface before flipping, about 2 minutes.
6. Flip the pancakes and cook for another 1-2 minutes until golden brown. Tip: Keep cooked pancakes warm in a 200°F oven while you finish the batch.
7. Serve warm with maple syrup drizzled on top.

Velvety and rich, these buckwheat pancakes offer a delightful contrast between their earthy base and the sweet, amber syrup. For an extra touch, top with fresh berries or a dollop of yogurt to elevate the flavors and textures.

Chocolate Avocado Mousse

Creating a smooth and decadent Chocolate Avocado Mousse is simpler than you might think, and it’s a fantastic way to enjoy a healthier dessert option. Let’s walk through the process together, ensuring you achieve the perfect consistency and flavor every time.

Ingredients

• Ripe avocados – 2
• Unsweetened cocoa powder – ¼ cup
• Maple syrup – ¼ cup
• Vanilla extract – 1 tsp
• Almond milk – 2 tbsp

Instructions

1. Cut the avocados in half, remove the pits, and scoop the flesh into a blender.
2. Add the cocoa powder, maple syrup, vanilla extract, and almond milk to the blender.
3. Blend on high speed for 1-2 minutes, stopping to scrape down the sides as needed, until the mixture is completely smooth and no avocado chunks remain.
4. Transfer the mousse to a bowl and refrigerate for at least 1 hour to allow it to set and the flavors to meld.
5. Before serving, give the mousse a quick stir to ensure it’s creamy and uniform in texture.

Enjoy the rich, velvety texture of this mousse, which perfectly balances the creaminess of avocado with the depth of cocoa. For an extra touch, top with fresh berries or a sprinkle of sea salt to enhance the chocolate flavor.

Pumpkin Spice Overnight Oats

Let’s dive into making Pumpkin Spice Overnight Oats, a perfect make-ahead breakfast that combines the warmth of pumpkin spice with the convenience of overnight oats. This recipe is designed for beginners, with each step carefully outlined to ensure success.

Ingredients

• Rolled oats – 1 cup
• Milk – 1 cup
• Pumpkin puree – ½ cup
• Maple syrup – 2 tbsp
• Pumpkin pie spice – 1 tsp
• Vanilla extract – ½ tsp

Instructions

1. In a medium mixing bowl, combine the rolled oats and milk. Stir until the oats are fully submerged in the milk.
2. Add the pumpkin puree, maple syrup, pumpkin pie spice, and vanilla extract to the bowl. Mix thoroughly to ensure all ingredients are evenly distributed.
3. Divide the mixture evenly between two jars or containers with lids. Tip: Using a jar with a wide mouth makes it easier to eat the oats directly from the container.
4. Seal the jars tightly and refrigerate overnight, or for at least 8 hours. Tip: For a thicker consistency, you can add an extra tablespoon of oats before refrigerating.
5. In the morning, give the oats a good stir. If the mixture is too thick, add a splash of milk to reach your desired consistency. Tip: For an extra touch of warmth, heat the oats in the microwave for 30-60 seconds before serving.

Creamy and spiced, these Pumpkin Spice Overnight Oats offer a comforting start to your day. Serve them with a dollop of yogurt or a sprinkle of nuts for added texture and flavor.

Salmon and Avocado Toast

Whether you’re looking for a quick breakfast or a light lunch, this Salmon and Avocado Toast is a perfect choice. With its simple ingredients and easy steps, you’ll have a delicious meal ready in no time.

Ingredients

• Whole grain bread – 2 slices
• Avocado – 1, mashed
• Smoked salmon – 4 oz
• Lemon juice – 1 tbsp
• Salt – ¼ tsp
• Black pepper – ¼ tsp
• Red pepper flakes – ¼ tsp

Instructions

1. Toast the whole grain bread in a toaster until golden brown, about 2 minutes.
2. In a small bowl, mash the avocado with lemon juice, salt, and black pepper until smooth.
3. Spread the mashed avocado evenly on the toasted bread slices.
4. Layer the smoked salmon on top of the avocado spread.
5. Sprinkle red pepper flakes over the salmon for a slight heat.
6. Serve immediately for the best texture and flavor.

Key to enjoying this dish is the contrast between the creamy avocado and the smoky salmon. For an extra touch, garnish with fresh dill or a drizzle of olive oil before serving.

Matcha Chia Pudding

Here’s how to make a refreshing Matcha Chia Pudding, perfect for a healthy breakfast or snack. This recipe is simple, requiring just a few ingredients and minimal prep time.

Ingredients

• Matcha powder – 1 tbsp
• Chia seeds – ¼ cup
• Almond milk – 1 cup
• Honey – 1 tbsp

Instructions

1. In a medium bowl, whisk together the matcha powder and almond milk until the matcha is fully dissolved.
2. Add the chia seeds and honey to the bowl, stirring well to combine all ingredients.
3. Let the mixture sit for 5 minutes, then stir again to prevent the chia seeds from clumping.
4. Cover the bowl with plastic wrap and refrigerate for at least 4 hours, or overnight, until the pudding has thickened.
5. Before serving, give the pudding a good stir to ensure a smooth consistency. Tip: If the pudding is too thick, you can thin it with a little more almond milk.
6. Serve chilled. Tip: For an extra touch, top with fresh berries or a sprinkle of matcha powder before serving.

Velvety smooth with a subtle earthy flavor from the matcha, this pudding is a delightfully healthy treat. Try layering it with granola and fruit for a parfait-style breakfast.

Walnut and Date Energy Balls

Let’s dive into making these no-bake Walnut and Date Energy Balls, a perfect snack for when you need a quick energy boost. They’re simple to make, require minimal ingredients, and are packed with natural sweetness and crunch.

Ingredients

• Walnuts – 1 cup
• Dates – 1 cup, pitted
• Cocoa powder – 2 tbsp
• Salt – ¼ tsp

Instructions

1. Place 1 cup of walnuts in a food processor and pulse until finely chopped, but not pasty. Tip: For a chunkier texture, pulse fewer times.
2. Add 1 cup of pitted dates to the food processor with the walnuts. Process until the mixture starts to clump together. Tip: If the mixture is too dry, add a teaspoon of water to help it bind.
3. Sprinkle in 2 tbsp of cocoa powder and ¼ tsp of salt. Process again until all ingredients are well combined and the mixture forms a sticky dough.
4. Roll the mixture into small balls, about 1 inch in diameter. Tip: Wetting your hands slightly can prevent the mixture from sticking.
5. Place the energy balls on a tray lined with parchment paper and refrigerate for at least 30 minutes to firm up.

These energy balls have a delightful contrast between the crunchy walnuts and the chewy dates, with a rich cocoa flavor. Serve them as a post-workout snack or roll them in shredded coconut for an extra layer of texture.

Roasted Beet and Carrot Smoothie

Just when you thought smoothies couldn’t get any more vibrant or nutritious, along comes this Roasted Beet and Carrot Smoothie to prove you wrong. Perfect for beginners, this recipe is as straightforward as it is delicious, guiding you through each step with precision.

Ingredients

• Beets – 1 cup, roasted and cubed
• Carrots – 1 cup, roasted and sliced
• Almond milk – 1 cup
• Banana – 1, frozen
• Honey – 1 tbsp

Instructions

1. Preheat your oven to 400°F. While the oven heats, peel and cube the beets and slice the carrots into uniform pieces for even roasting.
2. Spread the beets and carrots on a baking sheet lined with parchment paper. Roast in the preheated oven for 25 minutes, or until tender when pierced with a fork. Tip: Roasting enhances the natural sweetness of the vegetables, making your smoothie richer in flavor.
3. Allow the roasted vegetables to cool for 10 minutes. This prevents the smoothie from becoming too warm.
4. In a blender, combine the roasted beets, carrots, almond milk, frozen banana, and honey. Blend on high for 2 minutes, or until completely smooth. Tip: For a thinner consistency, add more almond milk one tablespoon at a time.
5. Pour the smoothie into glasses and serve immediately. Tip: Garnish with a thin slice of beet or carrot on the rim for a beautiful presentation.

Delightfully creamy with a earthy sweetness, this smoothie is a feast for the senses. Serve it in a clear glass to showcase its stunning color, or pair it with a handful of nuts for added crunch.

Summary

Concluding our roundup, these 18 anti-inflammatory breakfast recipes are not just nutritious but a delightful way to start your day. We hope they inspire you to whip up something delicious and beneficial for your health. Don’t forget to leave a comment sharing your favorite recipe and pin this article on Pinterest to spread the goodness!