23 Delicious AIP Recipes for Healthy Living

Venturing into the Autoimmune Protocol (AIP) diet doesn’t mean saying goodbye to flavor or fun in the kitchen. Our roundup of 23 Delicious AIP Recipes for Healthy Living is here to prove just that! From cozy comfort foods to vibrant, nutrient-packed meals, these dishes are designed to delight your taste buds while supporting your wellness journey. Ready to explore? Let’s dive into a world of tasty, healing ingredients together!

AIP Compliant Chicken and Vegetable Stir Fry

Whisking together the vibrant colors and robust flavors of fresh produce with succulent chicken, this AIP Compliant Chicken and Vegetable Stir Fry is a testament to the beauty of simple, wholesome ingredients coming together in perfect harmony.

Ingredients

• Chicken breast – 1 lb, thinly sliced
• Coconut oil – 2 tbsp
• Carrots – 1 cup, julienned
• Broccoli – 1 cup, florets
• Garlic – 2 cloves, minced
• Ginger – 1 tsp, grated
• Sea salt – ½ tsp

Instructions

1. Heat coconut oil in a large skillet over medium-high heat until shimmering, about 2 minutes.
2. Add chicken slices to the skillet, spreading them out in a single layer. Cook for 5 minutes without stirring to allow a golden crust to form.
3. Flip the chicken pieces and cook for another 4 minutes until fully cooked through. Tip: Resist the urge to overcrowd the pan to ensure each piece gets perfectly seared.
4. Remove chicken from the skillet and set aside on a plate.
5. In the same skillet, add carrots and broccoli. Stir-fry for 3 minutes until vegetables start to soften but remain crisp.
6. Add minced garlic and grated ginger to the vegetables, stirring constantly for 1 minute to release their aromas. Tip: Fresh ginger adds a zesty kick, but ensure it’s finely grated to distribute evenly.
7. Return the cooked chicken to the skillet, mixing well with the vegetables. Sprinkle sea salt over the stir fry, tossing to combine. Cook for another 2 minutes to meld the flavors. Tip: A pinch of salt enhances the natural sweetness of the vegetables.
8. Remove from heat and serve immediately.

Crunchy vegetables paired with tender chicken create a delightful contrast, while the ginger and garlic infuse the dish with a warm, aromatic depth. For an extra touch of elegance, garnish with thinly sliced green onions or a sprinkle of sesame seeds before serving.

Healing AIP Bone Broth

Amidst the hustle of modern life, there’s something profoundly comforting about a bowl of Healing AIP Bone Broth, a nourishing elixir that soothes the soul and supports wellness with every sip.

Ingredients

• Bones (beef or chicken) – 2 lbs
• Apple cider vinegar – 2 tbsp
• Water – 8 cups
• Sea salt – 1 tsp

Instructions

1. Preheat your oven to 400°F. Place the bones on a baking sheet and roast for 30 minutes to enhance their flavor.
2. Transfer the roasted bones to a large pot. Add apple cider vinegar and let sit for 30 minutes to help extract minerals from the bones.
3. Pour water into the pot, ensuring the bones are fully submerged. Bring to a boil, then reduce heat to a simmer.
4. Skim off any foam that rises to the surface during the first hour of simmering to ensure a clear broth.
5. Cover the pot and simmer on low heat for 24 hours for beef bones or 12 hours for chicken bones, maintaining a gentle bubble.
6. Strain the broth through a fine-mesh sieve into a clean container, discarding the bones.
7. Stir in sea salt, adjusting the amount to your preference, but starting with 1 tsp.

Velvety and rich, this broth boasts a deep, umami flavor that forms the perfect base for soups or can be enjoyed on its own. For an extra touch of luxury, serve it in a warmed mug with a sprinkle of fresh herbs.

AIP Friendly Coconut Flour Pancakes

Fluffy, golden, and delightfully tender, these AIP-friendly coconut flour pancakes are a morning game-changer for those following an autoimmune protocol diet. Crafted with simplicity in mind, they promise a comforting breakfast without compromising on health or flavor.

Ingredients

• Coconut flour – ¼ cup
• Baking soda – ½ tsp
• Salt – ¼ tsp
• Coconut oil – 2 tbsp
• Eggs – 3
• Coconut milk – ½ cup

Instructions

1. In a large mixing bowl, whisk together coconut flour, baking soda, and salt until well combined.
2. Add eggs and coconut milk to the dry ingredients, stirring until a smooth batter forms. Let the batter sit for 5 minutes to thicken.
3. Heat a non-stick skillet over medium heat (350°F) and lightly grease with coconut oil.
4. Pour ¼ cup of batter onto the skillet for each pancake, cooking until bubbles form on the surface and the edges look set, about 2-3 minutes.
5. Flip the pancakes carefully and cook for an additional 1-2 minutes on the other side until golden brown.
6. Transfer cooked pancakes to a plate and repeat with the remaining batter, greasing the skillet as needed.

Hearty yet light, these pancakes boast a subtly sweet coconut flavor and a satisfyingly fluffy texture. Serve them stacked high with a drizzle of honey or fresh berries for a touch of natural sweetness.

Nutrient-Dense AIP Liver Pate

Rich in flavor and packed with nutrients, this AIP Liver Pate is a luxurious addition to any meal, offering a smooth texture and a depth of taste that belies its simple preparation. Perfect for those following an autoimmune protocol or anyone seeking a wholesome, flavorful spread.

Ingredients

• Chicken liver – 1 lb
• Coconut oil – ¼ cup
• Garlic – 2 cloves
• Apple cider vinegar – 1 tbsp
• Salt – ½ tsp

Instructions

1. Rinse the chicken liver under cold water and pat dry with paper towels to ensure a smooth pate texture.
2. In a skillet over medium heat, melt the coconut oil until it shimmers but does not smoke, about 2 minutes.
3. Add the chicken liver to the skillet, cooking for 5 minutes on each side until no pink remains. Tip: Avoid overcrowding the skillet to ensure even cooking.
4. Mince the garlic and add it to the skillet during the last minute of cooking to infuse the liver with flavor without burning the garlic.
5. Transfer the cooked liver and garlic to a food processor. Add the apple cider vinegar and salt, then blend until completely smooth, about 2 minutes. Tip: Scrape down the sides of the processor bowl halfway through to ensure even blending.
6. Pour the mixture into a serving dish or mold, smoothing the top with a spatula. Chill in the refrigerator for at least 2 hours to set. Tip: Covering the pate with a thin layer of melted coconut oil before chilling can prevent oxidation and keep it fresh longer.

Meticulously crafted, this pate boasts a velvety texture and a rich, umami flavor that pairs beautifully with crisp vegetable sticks or AIP-compliant crackers. For an elegant presentation, serve it garnished with fresh herbs or a drizzle of high-quality olive oil.

Comforting AIP Shepherd’s Pie

Nothing warms the soul quite like a hearty shepherd’s pie, and this AIP-friendly version is no exception, offering a comforting embrace with every forkful. Crafted with care, it’s a dish that proves dietary restrictions don’t mean sacrificing depth or satisfaction.

Ingredients

• Ground beef – 1 lb
• Cauliflower – 1 head
• Coconut oil – 2 tbsp
• Carrots – 2, diced
• Garlic – 2 cloves, minced
• Sea salt – ½ tsp
• Water – ½ cup

Instructions

1. Preheat your oven to 375°F.
2. In a large skillet over medium heat, melt 1 tbsp of coconut oil and sauté the ground beef until browned, about 5 minutes. Tip: Break the beef into small crumbles for even cooking.
3. Add the diced carrots and minced garlic to the skillet, cooking for another 3 minutes until the carrots begin to soften.
4. Season the mixture with sea salt, then pour in the water, simmering for 2 minutes to create a light sauce.
5. While the beef mixture simmers, steam the cauliflower florets until tender, about 10 minutes. Tip: A fork should easily pierce the florets when they’re ready.
6. Transfer the steamed cauliflower to a food processor with the remaining 1 tbsp of coconut oil, blending until smooth to create the topping.
7. Spread the beef mixture evenly in a baking dish, then top with the cauliflower puree, smoothing the surface with a spatula.
8. Bake for 20 minutes, or until the topping is lightly golden. Tip: For a deeper color, broil for the last 2 minutes, watching closely to avoid burning.

Kindly savor the creamy cauliflower topping against the savory, richly seasoned beef below—a harmonious blend that’s both nourishing and indulgent. Consider garnishing with fresh herbs for a pop of color and freshness before serving.

AIP Approved Zucchini Noodles with Avocado Pesto

Light and refreshing, these AIP Approved Zucchini Noodles with Avocado Pesto offer a vibrant twist on traditional pasta dishes, blending the creamy richness of avocado with the crisp freshness of zucchini for a dish that’s as nourishing as it is delightful.

Ingredients

• Zucchini – 2 large
• Avocado – 1
• Olive oil – 2 tbsp
• Lemon juice – 1 tbsp
• Salt – ½ tsp

Instructions

1. Using a spiralizer, turn the zucchini into noodles. Set aside.
2. In a blender, combine the avocado, olive oil, lemon juice, and salt. Blend until smooth to create the pesto.
3. Tip: For a smoother pesto, add a tablespoon of water at a time until desired consistency is reached.
4. In a large bowl, gently toss the zucchini noodles with the avocado pesto until evenly coated.
5. Tip: Let the noodles sit for 5 minutes to soften slightly, enhancing their pasta-like texture.
6. Serve immediately, garnished with a drizzle of olive oil and a sprinkle of salt if desired.
7. Tip: For an extra touch of flavor, top with crushed red pepper flakes or fresh basil leaves before serving.

Best enjoyed fresh, this dish boasts a creamy texture from the avocado pesto that clings beautifully to the zucchini noodles, offering a satisfying bite with every forkful. Try serving it alongside grilled chicken or fish for a complete, nutrient-packed meal.

Simple AIP Roasted Carrots

Elevate your side dish game with these Simple AIP Roasted Carrots, a dish that marries the natural sweetness of carrots with a hint of earthy herbs, creating a harmonious blend of flavors that’s both nourishing and indulgent.

Ingredients

• Carrots – 1 lb
• Olive oil – 2 tbsp
• Sea salt – ½ tsp
• Fresh rosemary – 1 tsp, minced

Instructions

1. Preheat your oven to 400°F to ensure a perfectly roasted texture.
2. Wash and peel the carrots, then cut them into even-sized sticks for uniform cooking.
3. Toss the carrot sticks with olive oil, sea salt, and minced rosemary until evenly coated. Tip: For enhanced flavor, let the carrots marinate in this mixture for 10 minutes before roasting.
4. Spread the carrots in a single layer on a baking sheet, ensuring they’re not overcrowded to allow for proper caramelization.
5. Roast in the preheated oven for 25 minutes, then flip the carrots for even browning. Tip: Check for doneness by piercing a carrot with a fork; it should glide in easily.
6. Continue roasting for another 5-10 minutes until the edges are crispy and the carrots are tender. Tip: For a deeper flavor, broil for the last 2 minutes, watching closely to prevent burning.

Perfectly roasted, these carrots boast a tender interior with a slightly crispy exterior, their natural sweetness accentuated by the aromatic rosemary. Serve them alongside your favorite protein or atop a vibrant salad for a colorful, flavorful addition to any meal.

AIP Legal Salmon Cakes

Radiant in their simplicity and bursting with flavor, these AIP Legal Salmon Cakes are a testament to the beauty of minimalist cooking, offering a delightful crunch and tender interior that pairs perfectly with a crisp salad or atop a bed of creamy avocado.

Ingredients

• Salmon – 1 lb, cooked and flaked
• Coconut flour – ¼ cup
• Garlic powder – 1 tsp
• Sea salt – ½ tsp
• Coconut oil – 2 tbsp

Instructions

1. In a large mixing bowl, combine the flaked salmon, coconut flour, garlic powder, and sea salt until evenly mixed. Tip: Ensure the salmon is thoroughly drained to prevent the mixture from becoming too wet.
2. Form the mixture into 4 evenly sized patties, about ½ inch thick. Tip: Wetting your hands slightly can help prevent the mixture from sticking.
3. Heat the coconut oil in a large skillet over medium heat (350°F) until shimmering. Tip: To test if the oil is ready, drop a small piece of the mixture into the pan; it should sizzle immediately.
4. Carefully place the salmon cakes into the skillet and cook for 4-5 minutes on each side, or until golden brown and crispy.
5. Remove the salmon cakes from the skillet and let them rest on a paper towel-lined plate for 1 minute to absorb any excess oil.

Amazingly versatile, these salmon cakes boast a golden, crispy exterior that gives way to a moist, flavorful center. Serve them alongside a tangy cucumber salad or with a dollop of homemade mayo for an extra layer of richness.

Gut-Healing AIP Gelatin Gummies

Combining the soothing properties of gelatin with the vibrant flavors of fruit, these Gut-Healing AIP Gelatin Gummies are a delightful treat that supports digestive wellness.

Ingredients

• Grass-fed gelatin – 3 tbsp
• Cold water – 1/2 cup
• Boiling water – 1/2 cup
• Raw honey – 2 tbsp
• Fresh lemon juice – 1 tbsp

Instructions

1. In a medium bowl, sprinkle the grass-fed gelatin over the cold water. Let it bloom for 5 minutes until the surface looks wrinkled.
2. Pour the boiling water over the bloomed gelatin and whisk continuously until completely dissolved, about 2 minutes. Tip: Ensure no lumps remain for a smooth texture.
3. Stir in the raw honey and fresh lemon juice until well combined. Tip: Adjust honey based on preferred sweetness, but keep it within AIP guidelines.
4. Carefully pour the mixture into silicone molds or a shallow dish. Tip: Using a dropper can help minimize spills when filling small molds.
5. Refrigerate for at least 2 hours, or until firm to the touch.
6. Once set, pop the gummies out of the molds or cut into squares if using a dish.

Uniquely tender with a slight bounce, these gummies offer a refreshing citrusy sweetness. Serve them chilled for a soothing snack or layer with coconut cream for an elegant dessert.

AIP Sweet Potato Toast

Whisking together the simplicity of wholesome ingredients with the elegance of modern dietary needs, this AIP Sweet Potato Toast emerges as a canvas for both savory and sweet toppings, offering a gluten-free alternative that doesn’t compromise on taste or texture.

Ingredients

• Sweet potatoes – 2 large
• Coconut oil – 1 tbsp
• Sea salt – ¼ tsp

Instructions

1. Preheat your oven to 400°F (204°C) and line a baking sheet with parchment paper for easy cleanup.
2. Wash the sweet potatoes thoroughly, then slice them lengthwise into ¼-inch thick pieces to ensure even cooking.
3. Brush both sides of each sweet potato slice lightly with coconut oil, which helps to crisp the edges while keeping the center tender.
4. Arrange the slices in a single layer on the prepared baking sheet, sprinkling each with a pinch of sea salt to enhance their natural sweetness.
5. Bake for 20 minutes, then flip each slice carefully to promote uniform browning and bake for an additional 15-20 minutes until the edges are crisp and the centers are fork-tender.
6. Remove from the oven and let cool slightly on the baking sheet; this allows the toasts to firm up, making them easier to handle.

The result is a delightfully crisp exterior with a soft, creamy interior, perfect for topping with avocado, almond butter, or even a drizzle of honey for a touch of sweetness. Serve warm to experience the full spectrum of flavors and textures that make this dish a standout.

Anti-Inflammatory AIP Turmeric Latte

Brimming with warmth and wellness, this Anti-Inflammatory AIP Turmeric Latte is a soothing elixir designed to comfort and heal. Its golden hue and aromatic spices invite a moment of tranquility in your daily routine.

Ingredients

• Coconut milk – 1 cup
• Turmeric – 1 tsp
• Ginger – ½ tsp
• Cinnamon – ¼ tsp
• Maple syrup – 1 tbsp

Instructions

1. Heat coconut milk in a small saucepan over medium heat until it begins to steam, about 3 minutes. Tip: Avoid boiling to preserve the milk’s creamy texture.
2. Whisk in turmeric, ginger, and cinnamon until fully dissolved, about 1 minute. Tip: Freshly ground spices will offer the most vibrant flavors.
3. Stir in maple syrup and continue to whisk for another 30 seconds to ensure everything is well combined. Tip: Adjust sweetness to your preference by starting with half the syrup and adding more if needed.
4. Pour the latte into a mug and let it sit for a minute to allow the flavors to meld together.

Creamy and subtly spiced, this latte offers a comforting embrace with every sip. Serve it in your favorite mug garnished with a light dusting of cinnamon for an extra touch of warmth.

AIP Compliant Beef Stew

Zesty and wholesome, this AIP Compliant Beef Stew is a testament to the beauty of simple, nourishing ingredients coming together to create a dish that’s both comforting and sophisticated. Perfect for those following the Autoimmune Protocol, it doesn’t compromise on flavor or depth, making it a beloved choice for any season.

Ingredients

• Beef chuck – 2 lbs, cubed
• Avocado oil – 2 tbsp
• Carrots – 2 cups, sliced
• Celery – 1 cup, chopped
• Garlic – 3 cloves, minced
• Beef bone broth – 4 cups
• Sea salt – 1 tsp
• Fresh thyme – 1 tbsp

Instructions

1. Heat avocado oil in a large pot over medium-high heat until shimmering, about 2 minutes.
2. Add beef cubes in a single layer, working in batches if necessary, and sear until deeply browned on all sides, about 3 minutes per side. Tip: Avoid overcrowding the pot to ensure a proper sear.
3. Remove beef and set aside. In the same pot, add carrots, celery, and garlic, sautéing until slightly softened, about 5 minutes.
4. Return the beef to the pot, add bone broth, sea salt, and thyme, stirring to combine.
5. Bring to a boil, then reduce heat to low, cover, and simmer for 2 hours, or until the beef is fork-tender. Tip: Skim off any foam that rises to the top for a clearer broth.
6. Check seasoning and adjust if necessary, then let the stew rest for 10 minutes before serving. Tip: The flavors meld beautifully as it sits.

Every spoonful of this stew offers tender beef and vegetables in a rich, herb-infused broth that’s both hearty and healing. Serve it over a bed of cauliflower rice for a complete AIP-friendly meal that delights the senses.

Easy AIP Cauliflower Rice

Unveiling a dish that transforms the humble cauliflower into a grain-free delight, our Easy AIP Cauliflower Rice is a testament to simplicity meeting sophistication. Perfect for those following the Autoimmune Protocol or anyone seeking a lighter alternative, this recipe promises a fluffy, satisfying base for your favorite toppings.

Ingredients

• Cauliflower – 1 medium head
• Olive oil – 2 tbsp
• Salt – ½ tsp

Instructions

1. Preheat a large skillet over medium heat for 2 minutes until it’s evenly warm.
2. While the skillet heats, cut the cauliflower into florets and pulse in a food processor until rice-like in texture, about 10 seconds. Tip: Avoid overprocessing to prevent mushiness.
3. Add olive oil to the skillet, followed by the cauliflower rice and salt. Stir to combine.
4. Cook for 5-7 minutes, stirring occasionally, until the cauliflower is tender but still has a slight bite. Tip: For a deeper flavor, let some bits lightly brown.
5. Remove from heat and let sit for 2 minutes to allow flavors to meld. Tip: Covering the skillet during this time helps retain moisture.

With its light, fluffy texture and subtly nutty flavor, this AIP Cauliflower Rice is a versatile canvas. Serve it under a rich stew for contrast or toss with fresh herbs for a bright side dish.

AIP Friendly Plantain Tortillas

Zesty and wholesome, these AIP Friendly Plantain Tortillas offer a delightful twist on traditional flatbreads, blending simplicity with the rich, comforting flavors of ripe plantains. Perfect for those following an autoimmune protocol, they promise a grain-free, dairy-free alternative that doesn’t skimp on taste or texture.

Ingredients

• Green plantains – 2 large
• Avocado oil – 1 tbsp
• Salt – ½ tsp

Instructions

1. Preheat a non-stick skillet over medium heat (350°F) for even cooking.
2. Peel the green plantains and cut them into chunks for easier blending.
3. In a high-speed blender, puree the plantain chunks until smooth, scraping down the sides as needed to ensure no large pieces remain.
4. Heat the avocado oil in the skillet, then pour ¼ cup of the plantain mixture into the center, spreading it into a thin, even circle with the back of a spoon.
5. Cook for 3-4 minutes until the edges begin to lift and the bottom is golden brown, then flip carefully and cook for another 3 minutes.
6. Transfer the cooked tortilla to a plate and repeat with the remaining mixture, adding more oil to the skillet as necessary to prevent sticking.
7. Keep the cooked tortillas covered with a clean towel to retain warmth and flexibility until ready to serve.

Velvety with a slight chew, these tortillas are a versatile base for both sweet and savory fillings. Try them wrapped around grilled vegetables or drizzled with honey for a simple, satisfying treat.

Soothing AIP Chamomile Tea

Perfect for unwinding after a long day, this Soothing AIP Chamomile Tea blends simplicity with elegance, offering a tranquil escape in every sip. Its gentle aroma and delicate flavors make it an ideal companion for moments of relaxation or a peaceful night’s rest.

Ingredients

• Water – 2 cups
• Dried chamomile flowers – 2 tbsp
• Raw honey – 1 tsp (optional)

Instructions

1. Bring 2 cups of water to a boil in a small saucepan over medium-high heat, reaching exactly 212°F.
2. Remove the saucepan from heat and add 2 tbsp of dried chamomile flowers, stirring gently to ensure they are fully submerged.
3. Cover the saucepan with a lid and let the tea steep for 5 minutes for a light flavor, or up to 10 minutes for a stronger brew.
4. While the tea is steeping, place a fine-mesh strainer over your favorite teacup to catch the chamomile flowers.
5. After steeping, slowly pour the tea through the strainer into the cup, leaving the flowers behind.
6. If desired, stir in 1 tsp of raw honey until fully dissolved, adjusting the sweetness to your preference.

Offering a subtly floral and mildly sweet profile, this tea’s smooth texture is as comforting as its flavor. Serve it in a clear glass mug to admire its golden hue, or pair with a slice of lemon for a citrusy twist.

AIP Approved Berry Smoothie

Blending the vibrant hues and natural sweetness of berries with the creamy texture of coconut milk, this AIP Approved Berry Smoothie is a delightful treat that caters to those following an autoimmune protocol without compromising on flavor or indulgence.

Ingredients

• Frozen mixed berries – 1 cup
• Full-fat coconut milk – ½ cup
• Water – ¼ cup
• Gelatin powder – 1 tbsp

Instructions

1. In a small bowl, combine the gelatin powder with 2 tablespoons of cold water. Let it sit for 5 minutes to bloom.
2. Heat the bloomed gelatin mixture over low heat for 1 minute, stirring constantly until fully dissolved. Tip: Avoid boiling to preserve the gelatin’s thickening properties.
3. In a blender, add the frozen mixed berries, coconut milk, and water. Blend on high for 30 seconds until smooth.
4. Pour the dissolved gelatin into the blender with the berry mixture. Blend for an additional 10 seconds to ensure it’s fully incorporated. Tip: For a smoother texture, strain the mixture through a fine-mesh sieve.
5. Transfer the smoothie to a glass and refrigerate for 10 minutes to slightly thicken. Tip: For a quicker chill, pour over ice cubes and stir gently before serving.

Lusciously creamy with a tangy berry punch, this smoothie is perfect as a refreshing breakfast or a post-workout refresher. Serve it in a chilled glass garnished with fresh mint leaves for an extra touch of elegance.

Nutrient-Rich AIP Collard Greens

Whisking together tradition and nutrition, this AIP Collard Greens recipe transforms simple ingredients into a vibrant, healthful side dish that’s as pleasing to the palate as it is to the plate.

Ingredients

• Collard greens – 1 large bunch
• Bacon – 4 slices
• Garlic – 2 cloves
• Apple cider vinegar – 2 tbsp
• Water – 1 cup
• Salt – ½ tsp

Instructions

1. Wash the collard greens thoroughly under cold water, then pat dry. Remove the stems and chop the leaves into 1-inch strips.
2. In a large skillet over medium heat, cook the bacon until crispy, about 5 minutes. Remove the bacon and set aside, leaving the fat in the skillet.
3. Add the minced garlic to the skillet and sauté for 30 seconds until fragrant, being careful not to burn it.
4. Increase the heat to medium-high and add the collard greens to the skillet. Stir to coat them in the bacon fat and garlic.
5. Pour in the apple cider vinegar and water, then sprinkle with salt. Stir well to combine.
6. Reduce the heat to low, cover the skillet, and simmer for 20 minutes, stirring occasionally, until the greens are tender.
7. Crumble the reserved bacon and sprinkle it over the cooked greens before serving.

After simmering, the collard greens emerge tender yet slightly crisp, with a rich, smoky flavor balanced by the tang of apple cider vinegar. For a creative twist, serve them over a bed of cauliflower rice or alongside grilled chicken for a complete AIP-friendly meal.

AIP Legal Pumpkin Soup

Delightfully creamy and comforting, this AIP Legal Pumpkin Soup is a testament to the simplicity and richness of autoimmune protocol-friendly ingredients. Designed to soothe and satisfy, it’s a perfect blend of warmth and nutrition for any season.

Ingredients

• Pumpkin puree – 2 cups
• Coconut milk – 1 cup
• Garlic – 2 cloves
• Sea salt – ½ tsp
• Water – 2 cups

Instructions

1. Peel and mince the garlic cloves finely to ensure they blend seamlessly into the soup.
2. In a medium saucepan over medium heat, combine the pumpkin puree, coconut milk, minced garlic, and sea salt.
3. Gradually add water to the mixture, stirring continuously to achieve a smooth consistency.
4. Bring the soup to a gentle boil, then reduce the heat to low and simmer for 15 minutes, stirring occasionally to prevent sticking.
5. For an extra smooth texture, use an immersion blender to puree the soup directly in the pot for about 1 minute.
6. Tip: To enhance the flavor, let the soup sit covered for 5 minutes off the heat before serving.
7. Tip: If the soup is too thick, adjust the consistency by adding more water, ¼ cup at a time, until desired thickness is reached.
8. Tip: For a festive touch, garnish with a drizzle of coconut milk and a sprinkle of pumpkin seeds before serving.

Lusciously smooth with a velvety texture, this soup boasts a harmonious balance of sweet and savory notes. Serve it in hollowed-out mini pumpkins for an autumnal centerpiece that’s as delightful to look at as it is to eat.

Delicious AIP Banana Muffins

Craving a wholesome treat that aligns with your AIP dietary needs? These banana muffins are a delightful blend of simplicity and flavor, perfect for a nutritious snack or a quick breakfast on the go.

Ingredients

• Bananas – 2 cups, mashed
• Coconut flour – 1/2 cup
• Baking soda – 1 tsp
• Coconut oil – 1/4 cup, melted
• Maple syrup – 1/4 cup

Instructions

1. Preheat your oven to 350°F and line a muffin tin with parchment liners.
2. In a large bowl, combine the mashed bananas and melted coconut oil until smooth.
3. Add the coconut flour and baking soda to the banana mixture, stirring until fully incorporated.
4. Gently fold in the maple syrup, ensuring the batter remains lump-free.
5. Divide the batter evenly among the prepared muffin cups, filling each about 3/4 full.
6. Bake for 25 minutes, or until a toothpick inserted into the center comes out clean.
7. Allow the muffins to cool in the tin for 5 minutes before transferring to a wire rack.

These muffins boast a moist, tender crumb with a naturally sweet banana flavor. Enjoy them warm with a dollop of coconut cream for an extra indulgent treat.

AIP Compliant Lamb Chops

Rustic yet refined, these AIP Compliant Lamb Chops are a testament to the beauty of simplicity, offering a succulent, flavorful experience that adheres to the strictest dietary guidelines without compromising on taste.

Ingredients

• Lamb chops – 4
• Olive oil – 2 tbsp
• Garlic powder – 1 tsp
• Sea salt – ½ tsp

Instructions

1. Preheat your oven to 375°F (190°C) to ensure a perfectly even cook.
2. While the oven heats, pat the lamb chops dry with a paper towel to promote a better sear.
3. Rub each chop evenly with olive oil, then sprinkle both sides with garlic powder and sea salt.
4. Heat a cast-iron skillet over medium-high heat for 2 minutes before adding the chops, ensuring a sizzling start.
5. Sear the chops for 3 minutes on each side to develop a golden crust, then transfer the skillet to the oven.
6. Roast for 6-8 minutes for medium-rare, checking with a meat thermometer for an internal temperature of 145°F (63°C).
7. Let the chops rest on a plate for 5 minutes before serving to allow the juices to redistribute.

Keenly balanced, the lamb chops emerge with a crisp exterior giving way to tender, juicy meat. Serve atop a bed of roasted root vegetables for a harmonious plate that celebrates texture and depth of flavor.

Refreshing AIP Cucumber Salad

Gracefully light and effortlessly simple, this AIP cucumber salad is a testament to the beauty of minimalism in cooking, offering a crisp, hydrating bite that’s as nourishing as it is delightful.

Ingredients

• Cucumber – 1 large, thinly sliced
• Apple cider vinegar – 2 tbsp
• Extra virgin olive oil – 1 tbsp
• Sea salt – ½ tsp
• Fresh dill – 1 tbsp, chopped

Instructions

1. In a large mixing bowl, combine the thinly sliced cucumber and sea salt, gently tossing to ensure even coating. Let sit for 10 minutes to draw out excess moisture.
2. After 10 minutes, drain the released water from the cucumbers, gently pressing them to remove any remaining liquid for a crisper salad.
3. Add the apple cider vinegar and extra virgin olive oil to the cucumbers, tossing lightly to coat each slice evenly.
4. Sprinkle the chopped fresh dill over the salad, giving it one final gentle toss to distribute the herbs throughout.
5. Transfer the salad to a serving dish, ensuring to scrape all the flavorful dressing from the bowl onto the cucumbers.

This salad boasts a refreshing crunch with a tangy, herby dressing that clings to each cucumber slice. For an elegant twist, serve it atop a chilled plate garnished with edible flowers or alongside grilled meats for a contrast in temperatures and textures.

AIP Friendly Mushroom Gravy

Kaleidoscopic in flavor and comforting in texture, this AIP Friendly Mushroom Gravy transforms simple ingredients into a luxurious topping that adheres to autoimmune protocol guidelines without sacrificing depth or richness.

Ingredients

• Mushrooms – 2 cups, sliced
• Coconut oil – 2 tbsp
• Garlic – 2 cloves, minced
• Chicken broth – 1 cup
• Coconut aminos – 1 tbsp
• Arrowroot powder – 1 tbsp

Instructions

1. Heat coconut oil in a skillet over medium heat until shimmering, about 2 minutes.
2. Add sliced mushrooms and minced garlic to the skillet, sautéing until mushrooms are golden and garlic is fragrant, approximately 5 minutes.
3. Pour in chicken broth and coconut aminos, stirring to combine. Bring the mixture to a simmer, then reduce heat to low.
4. Whisk arrowroot powder with 2 tbsp of cold water in a small bowl until smooth to create a slurry.
5. Slowly drizzle the slurry into the skillet, whisking constantly to prevent lumps. Continue to cook for another 3 minutes, or until the gravy thickens to your desired consistency.
6. Remove from heat and let stand for 2 minutes before serving to allow the gravy to thicken further.

Ample in umami and velvety in texture, this gravy pairs beautifully with roasted meats or atop a steaming pile of mashed cauliflower for a comforting, AIP-compliant meal.

Hearty AIP Meatballs

Yearning for a dish that combines simplicity with depth of flavor? These Hearty AIP Meatballs are a testament to the power of minimal ingredients creating maximum taste, perfect for those following an autoimmune protocol or anyone seeking a wholesome, flavorful meal.

Ingredients

• Ground beef – 1 lb
• Sea salt – 1 tsp
• Garlic powder – 1 tsp
• Coconut flour – 2 tbsp
• Olive oil – 2 tbsp

Instructions

1. Preheat your oven to 375°F (190°C) to ensure it reaches the perfect temperature for baking the meatballs evenly.
2. In a large mixing bowl, combine the ground beef, sea salt, garlic powder, and coconut flour. Mix thoroughly until all ingredients are evenly distributed. Tip: For best results, use your hands to mix, as this ensures the ingredients are well incorporated without overworking the meat.
3. Shape the mixture into 1-inch balls, rolling them gently between your palms. Tip: Lightly oiling your hands can prevent the mixture from sticking and help form smoother meatballs.
4. Heat the olive oil in a large skillet over medium heat. Once hot, add the meatballs in batches, ensuring they are not overcrowded. Cook for 2-3 minutes per side, or until they develop a golden-brown crust. Tip: This initial searing locks in the juices, contributing to a more flavorful and moist interior.
5. Transfer the seared meatballs to a baking sheet and bake in the preheated oven for 10-12 minutes, or until they are cooked through.

Juicy and tender, these meatballs boast a delightful contrast between the crispy exterior and the succulent center. Serve them over a bed of zucchini noodles or alongside roasted vegetables for a complete, nourishing meal that doesn’t compromise on taste or texture.

Conclusion

Packed with nutritious and tasty options, this roundup of 23 AIP recipes is your gateway to healthy living. Whether you’re new to the AIP diet or looking to spice up your meal plan, these dishes promise to delight. Don’t forget to share your favorites in the comments and pin the recipes you love on Pinterest. Happy cooking!