19 Quick 3 Quart Instant Pot Recipes for Busy Cooks

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Written By Lorraine Koller

DIY expert, architect, 20+ years in crafting, home improvement, and interior design.

Are you tired of spending hours in the kitchen, sacrificing precious time with family and friends? Look no further! With the Instant Pot, you can cook delicious meals in a fraction of the time. And who says you have to sacrifice flavor for speed? These 19 recipes will show you that even the busiest cooks can enjoy a quick and satisfying meal.

From hearty stews and soups to creamy pasta dishes and sweet treats, there’s something on this list for everyone. Whether you’re a vegetarian or meat-lover, a fan of spicy flavors or subtle herbs, these Instant Pot recipes are sure to become new favorites. So grab your Instant Pot and get ready to cook up some culinary magic!

Instant Pot Beef Stew

This classic beef stew recipe gets a boost from the Instant Pot, cooking to perfection in under an hour. A flavorful and comforting meal that’s perfect for any day.

Ingredients:

– 2 pounds beef stew meat
– 1 onion, chopped
– 3 cloves garlic, minced
– 2 medium carrots, peeled and chopped
– 2 medium potatoes, peeled and chopped
– 1 cup beef broth
– 1/2 cup red wine (optional)
– 1 teaspoon dried thyme
– Salt and pepper, to taste

Instructions:

1. Press the “Saute” button on the Instant Pot and heat oil until shimmering.
2. Add the onion and garlic; cook until softened, about 3 minutes.
3. Add the beef, carrots, potatoes, broth, wine (if using), and thyme. Stir to combine.
4. Close the lid and set valve to “Sealing”.
5. Press the “Manual” or “Pressure Cook” button and set cooking time to 30 minutes at high pressure.
6. Let the pressure release naturally for 10 minutes, then quick-release any remaining pressure.

Cooking Time: 40 minutes (includes natural pressure release)

Creamy Chicken and Rice

A classic comfort food dish that’s quick to make and satisfyingly creamy. This recipe combines chicken breast, flavorful rice, and a rich sauce for a meal that’s sure to please.

Ingredients:

– 1 lb boneless, skinless chicken breasts
– 2 cups cooked white rice
– 1 medium onion, diced
– 2 cloves garlic, minced
– 1 cup heavy cream
– 1/2 cup chicken broth
– 1 tsp dried thyme
– Salt and pepper to taste

Instructions:

1. Cook the chicken breasts until done, then set aside.
2. In a large skillet, sauté the onion and garlic until softened.
3. Add the cooked rice to the skillet and stir to combine with the onion mixture.
4. Pour in the heavy cream, chicken broth, and thyme. Stir until the sauce thickens slightly.
5. Return the cooked chicken to the skillet and stir to coat with the creamy sauce.
6. Season with salt and pepper to taste.
7. Serve hot and enjoy!

Cooking Time: 20-25 minutes

Vegetarian Lentil Curry

A hearty and flavorful vegetarian curry made with red lentils, aromatic spices, and a hint of Indian flair. This recipe is perfect for a quick and satisfying meal that’s packed with protein and fiber.

Ingredients:

– 1 cup red lentils, rinsed and drained
– 2 medium onions, chopped
– 2 cloves garlic, minced
– 1 teaspoon ground cumin
– 1 teaspoon curry powder
– 1/2 teaspoon turmeric
– 1/2 teaspoon cayenne pepper (optional)
– 1 can (14 oz) diced tomatoes
– 2 cups vegetable broth
– Salt and pepper, to taste
– Fresh cilantro, chopped (for garnish)

Instructions:

1. In a large pot, sauté onions and garlic in a little water until softened.
2. Add cumin, curry powder, turmeric, and cayenne pepper (if using). Cook for 1 minute.
3. Add lentils, diced tomatoes, and vegetable broth. Bring to a boil, then reduce heat and simmer for 30 minutes or until lentils are tender.
4. Season with salt and pepper to taste.
5. Garnish with chopped cilantro and serve over rice or with naan bread.

Cooking Time: 30-40 minutes

Instant Pot Mac and Cheese

Elevate your comfort food game with this simple and satisfying recipe that combines the classic flavors of macaroni and cheese with the convenience of an Instant Pot. With just a few ingredients and minimal effort, you’ll be enjoying a creamy, cheesy bowl in no time.

Ingredients:

– 1 pound macaroni
– 2 cups grated cheddar cheese
– 1 cup grated mozzarella cheese
– 1/2 cup milk
– 2 tablespoons butter
– Salt and pepper to taste

Instructions:

1. Press the “Saute” button on the Instant Pot and melt the butter.
2. Add the macaroni, stir until coated with butter, then add the milk, cheddar, and mozzarella cheese. Stir well.
3. Close the lid and set the valve to “Sealing”. Pressure cook on high for 4-5 minutes, followed by a 10-minute natural release.
4. Open the lid, stir the macaroni and cheese until creamy, then season with salt and pepper to taste.

Cooking Time: 14-15 minutes

Garlic Butter Shrimp Pasta

This creamy pasta dish is a perfect combination of flavors and textures, featuring succulent shrimp cooked in a rich garlic butter sauce and served over al dente spaghetti.

Ingredients:

– 12 large shrimp, peeled and deveined
– 1 pound spaghetti
– 2 cloves garlic, minced
– 4 tablespoons unsalted butter
– 1/2 cup heavy cream
– Salt and pepper, to taste
– Fresh parsley, chopped (optional)

Instructions:

1. Bring a large pot of salted water to a boil. Cook the spaghetti according to package instructions until al dente. Reserve 1 cup of pasta water before draining.
2. In a large skillet, melt 2 tablespoons of butter over medium-high heat. Add garlic and cook for 1 minute, until fragrant.
3. Add the shrimp to the skillet and cook for 2-3 minutes per side, until pink and cooked through.
4. Remove the shrimp from the skillet and set aside. Reduce heat to medium. Whisk in heavy cream and remaining butter until smooth. Season with salt and pepper.
5. Add the reserved pasta water to the skillet and stir to combine. Simmer for 2-3 minutes, or until the sauce has thickened slightly.
6. Toss cooked spaghetti with garlic butter sauce and top with shrimp. Garnish with chopped parsley, if desired.

Cooking Time: 15-20 minutes

Spicy Black Bean Soup

This Spicy Black Bean Soup recipe is a flavorful and hearty option for a chilly evening or a quick lunch. The combination of sautéed onions, garlic, and jalapeños adds depth and spice to the rich black bean broth.

Ingredients:
– 1 tablespoon olive oil
– 1 medium onion, diced
– 3 cloves garlic, minced
– 2 jalapeños, diced
– 1 can (15 ounces) black beans, drained and rinsed
– 4 cups vegetable broth
– 1 teaspoon ground cumin
– 1/2 teaspoon smoked paprika
– Salt and pepper, to taste
– Optional: chopped cilantro, lime wedges, or crumbled queso fresco for garnish

Instructions:

1. Heat oil in a large pot over medium-high heat.
2. Add onion, garlic, and jalapeños; cook until softened, about 5 minutes.
3. Stir in cumin and smoked paprika; cook for 1 minute.
4. Add black beans, broth, salt, and pepper; bring to a boil.
5. Reduce heat; simmer for 20-25 minutes or until flavors have melded together.
6. Taste and adjust seasoning as needed.

Cooking Time: 25-30 minutes

Instant Pot Chili

This recipe makes a big batch of delicious chili that’s perfect for family dinners, game days, or potlucks. With just a few ingredients and minimal effort, you’ll have a warm and comforting meal in no time.

Ingredients:

– 1 lb ground beef
– 1 large onion, diced
– 3 cloves garlic, minced
– 2 cups chopped bell peppers (any color)
– 2 cups canned crushed tomatoes
– 1 can (14.5 oz) diced tomatoes
– 1 cup beef broth
– 1 tsp chili powder
– 1/2 tsp ground cumin
– Salt and pepper, to taste
– Optional: jalapenos, sour cream, shredded cheese, and diced onions for toppings

Instructions:

1. Press “Saute” on the Instant Pot and cook the ground beef until browned, breaking it up into small pieces as it cooks.
2. Add the onion, garlic, bell peppers, chili powder, cumin, salt, and pepper to the pot. Stir well.
3. Pour in the crushed tomatoes, diced tomatoes, and beef broth. Stir to combine.
4. Close the lid and set the valve to “Sealing”. Cook on “Manual” mode for 30 minutes at high pressure.
5. Let the pressure release naturally for 10 minutes before quick-releasing any remaining pressure.

Cooking Time: 40-50 minutes

Servings: 6-8

Lemon Herb Chicken Thighs

Lemon Herb Chicken Thighs: A Bright and Zesty Twist on a Classic Dish

This recipe combines the richness of chicken thighs with the brightness of lemon and herbs, creating a flavorful and aromatic main course perfect for any occasion.

Ingredients:

– 4 bone-in, skin-on chicken thighs
– 2 lemons, juiced
– 1/4 cup olive oil
– 2 tbsp chopped fresh rosemary
– 2 tbsp chopped fresh thyme
– 1 tsp garlic powder
– Salt and pepper to taste

Instructions:

1. Preheat oven to 400°F (200°C).
2. In a small bowl, whisk together lemon juice, olive oil, rosemary, thyme, garlic powder, salt, and pepper.
3. Place the chicken thighs in a large baking dish and brush the lemon mixture evenly over both sides of the chicken.
4. Bake for 35-40 minutes or until the chicken is cooked through and the skin is crispy.
5. Remove from oven and let rest for 5 minutes before serving.

Cooking Time: 35-40 minutes

Sweet Potato and Chickpea Curry

Sweet Potato and Chickpea Curry Recipe

This hearty and aromatic curry is a perfect blend of sweet and savory flavors, featuring roasted sweet potatoes and creamy chickpeas in a rich and spicy tomato-based sauce. It’s an excellent option for a healthy and satisfying meal.

Ingredients:

  • 1 large sweet potato, peeled and cubed
  • 1 can chickpeas (14 oz), drained and rinsed
  • 2 medium onions, chopped
  • 3 cloves garlic, minced
  • 1 tablespoon grated fresh ginger
  • 1 teaspoon ground cumin
  • 1/2 teaspoon curry powder
  • 1/4 teaspoon turmeric
  • 1/4 teaspoon cayenne pepper (optional)
  • 1 can diced tomatoes (14 oz)
  • 1 cup vegetable broth
  • Salt and pepper, to taste
  • Fresh cilantro, chopped (for garnish)

Instructions:

  1. Preheat oven to 400°F (200°C). Roast the sweet potatoes for 30-40 minutes or until tender.
  2. In a large pan, sauté onions and garlic until softened. Add ginger, cumin, curry powder, turmeric, and cayenne pepper (if using) and cook for 1 minute.
  3. Add chickpeas, diced tomatoes, and vegetable broth to the pan. Stir well and bring to a simmer.
  4. Once the sweet potatoes are done, add them to the curry mixture and season with salt and pepper to taste.

Cooking Time: Approximately 45-50 minutes

Enjoy your delicious Sweet Potato and Chickpea Curry!

Instant Pot Risotto

This recipe yields a deliciously creamy risotto with minimal effort, perfect for busy weeknights or special occasions.

Ingredients:

– 1 cup Arborio rice
– 4 cups chicken broth, warmed
– 2 tablespoons olive oil
– 1 small onion, finely chopped
– 2 cloves garlic, minced
– 1/2 cup white wine (optional)
– 1 tablespoon butter
– Salt and pepper to taste
– Grated Parmesan cheese for serving (optional)

Instructions:

1. Press “Saute” on the Instant Pot and heat oil until shimmering. Add onion and cook until translucent, about 3 minutes.
2. Add garlic and cook for an additional minute.
3. Add Arborio rice and cook, stirring constantly, for 1-2 minutes or until lightly toasted.
4. If using wine, add it to the pot and cook until absorbed, stirring occasionally.
5. Pour in warmed broth, one cup at a time, stirring after each addition until absorbed before adding more.
6. After 8 cups of broth have been added, stir in butter and season with salt and pepper.
7. Turn off the Instant Pot and let pressure release naturally for 10 minutes. Then, quick-release any remaining pressure.
8. Serve hot, topped with Parmesan cheese if desired.

Cooking Time: 20-25 minutes

Honey Garlic Pork Tenderloin

This recipe is a perfect blend of sweet and savory flavors, making it a great addition to your dinner table. With its sticky honey glaze and aromatic garlic, this pork tenderloin dish is sure to impress!

Ingredients:

– 1 (1-2 pound) pork tenderloin
– 2 cloves of garlic, minced
– 2 tablespoons honey
– 1 tablespoon soy sauce
– 1 tablespoon olive oil
– Salt and pepper to taste

Instructions:

1. Preheat oven to 400°F (200°C).
2. In a small bowl, mix together honey, soy sauce, garlic, and salt.
3. Place the pork tenderloin on a baking sheet lined with parchment paper.
4. Brush the honey glaze all over the pork, making sure it’s evenly coated.
5. Drizzle olive oil over the pork and sprinkle with pepper to taste.
6. Roast in the preheated oven for 20-25 minutes or until the internal temperature reaches 145°F (63°C).
7. Let the pork rest for 5 minutes before slicing and serving.

Cooking Time: 20-25 minutes

Vegetable Biryani

A flavorful and aromatic rice dish made with a medley of vegetables, spices, and basmati rice, perfect for a quick weeknight dinner or special occasion. This recipe is easily customizable to suit your taste preferences.

Ingredients:

– 1 cup basmati rice
– 2 cups water
– 1 tablespoon vegetable oil
– 1 small onion, finely chopped
– 2 cloves garlic, minced
– 1 carrot, peeled and grated
– 1 potato, peeled and diced
– 1 cup mixed vegetables (peas, cauliflower, bell peppers)
– 1 teaspoon cumin seeds
– 1 teaspoon coriander powder
– 1/2 teaspoon turmeric powder
– Salt, to taste
– Fresh cilantro, for garnish

Instructions:

1. Rinse the rice and soak it in water for 30 minutes. Drain and set aside.
2. Heat oil in a large pan over medium heat. Add onion, garlic, carrot, potato, and mixed vegetables. Cook until the vegetables are tender, about 5-7 minutes.
3. Add cumin seeds, coriander powder, turmeric powder, and salt. Stir well to combine.
4. Add the drained rice to the pan and stir-fry for 2-3 minutes.
5. Add 1 cup of water to the pan and bring to a boil. Reduce heat to low, cover, and simmer for 15-20 minutes or until the rice is cooked.

Cooking Time: 25-30 minutes

Instant Pot Pulled Pork

Elevate your slow-cooked pulled pork game with this easy and delicious Instant Pot recipe. With just a few simple ingredients and minimal hands-on time, you’ll be enjoying tender, fall-apart pork in no time.

Ingredients:

– 2 pounds boneless pork shoulder
– 1/4 cup brown sugar
– 1 tablespoon smoked paprika
– 1 teaspoon garlic powder
– 1 teaspoon salt
– 1/4 teaspoon black pepper
– 1/4 cup barbecue sauce (optional)

Instructions:

1. Press the “Saute” button on the Instant Pot and heat the inner pot until it reads “HOT”.
2. Add the pork shoulder, brown sugar, smoked paprika, garlic powder, salt, and black pepper to the pot. Stir to combine.
3. Close the lid and set the valve to “SEALING”. Cook on “MEAT/STEW” mode for 90 minutes.
4. Let the pressure release naturally for 10 minutes before opening the lid.
5. Use two forks to shred the pork into bite-sized pieces.
6. If desired, add barbecue sauce and toss to coat.

Cooking Time: 100 minutes (including pressure release)

Coconut Curry Chicken

A flavorful and aromatic dish that combines the richness of coconut milk with the warmth of Indian spices, perfect for a weeknight dinner or special occasion. This recipe serves 4-6 people.

Ingredients:

– 1 lb boneless, skinless chicken breast or thighs, cut into bite-sized pieces
– 2 medium onions, diced
– 3 cloves garlic, minced
– 1 tablespoon grated fresh ginger
– 1 teaspoon curry powder
– 1/2 teaspoon ground cumin
– 1/4 teaspoon turmeric
– 1/4 teaspoon cayenne pepper (optional)
– 1 can (14 oz) coconut milk
– Salt and pepper, to taste
– Fresh cilantro leaves, for garnish

Instructions:

1. Heat oil in a large skillet over medium-high heat.
2. Add onions and cook until softened, about 3-4 minutes.
3. Add garlic, ginger, curry powder, cumin, turmeric, and cayenne pepper (if using). Cook for 1 minute.
4. Add chicken and cook until browned, about 5-6 minutes.
5. Pour in coconut milk and stir to combine. Reduce heat to low and simmer for 10-15 minutes or until the sauce has thickened.
6. Season with salt and pepper to taste. Garnish with cilantro leaves.

Cooking Time: 20-25 minutes

Instant Pot Mashed Potatoes

Instant Pot Mashed Potatoes Recipe

Perfectly cooked mashed potatoes with minimal effort! This recipe uses the Instant Pot’s pressure cooking function to yield creamy, fluffy spuds without the hassle of boiling and mashing.

Ingredients:

– 3-4 large potatoes, peeled and cubed
– 1/4 cup milk or heavy cream
– 2 tablespoons butter
– Salt, to taste
– Optional: garlic powder, chives, or grated cheese for added flavor

Instructions:

1. Add the cubed potatoes, milk, butter, and salt to the Instant Pot.
2. Close the lid and make sure the valve is set to “sealing”.
3. Pressure cook on high for 10 minutes.
4. Let the pressure release naturally for 5 minutes, then quick-release any remaining steam.
5. Mash the potatoes with a fork or potato masher until smooth and creamy.

Cooking Time: 15-20 minutes

Teriyaki Salmon Bowls

Transform your mealtime with this mouthwatering Teriyaki Salmon Bowl recipe, packed with flavor and nutrients. This quick and easy dish is perfect for a weeknight dinner or lunch.

Ingredients:

– 4 salmon fillets (6 oz each)
– 1/2 cup teriyaki sauce
– 1 tablespoon soy sauce
– 1 tablespoon brown sugar
– 1 teaspoon grated ginger
– 2 cups cooked white rice
– 1 cup stir-fried vegetables (bell peppers, carrots, broccoli)
– Sesame seeds and chopped green onions for garnish

Instructions:

1. Preheat oven to 400°F (200°C).
2. Line a baking sheet with parchment paper and place salmon fillets.
3. In a small bowl, whisk together teriyaki sauce, soy sauce, brown sugar, and ginger. Pour the mixture over the salmon.
4. Bake for 12-15 minutes or until cooked through.
5. Cook rice according to package instructions.
6. Stir-fry vegetables with a dash of oil and season with salt and pepper.
7. Assemble bowls by placing a portion of rice at the bottom, followed by a piece of teriyaki salmon, and finishing with a serving of stir-fried vegetables.
8. Garnish with sesame seeds and chopped green onions.

Cooking Time: 20-25 minutes

Instant Pot Minestrone Soup

This classic Italian-inspired soup is a comforting treat that’s ready in no time! With the help of your Instant Pot, you can create a flavorful and nutritious meal that’s perfect for any occasion.

Ingredients:

– 1 tablespoon olive oil
– 1 onion, diced
– 3 cloves garlic, minced
– 2 cups mixed vegetables (such as zucchini, carrots, tomatoes, beans)
– 4 cups chicken or vegetable broth
– 1 can (14.5 oz) diced tomatoes
– 1 cup small pasta shapes (such as elbow macaroni or ditalini)
– 1 teaspoon dried basil
– Salt and pepper to taste
– Grated Parmesan cheese for serving (optional)

Instructions:

1. Press “Saute” on the Instant Pot and heat oil until shimmering.
2. Add onion and garlic; cook until softened, about 3-4 minutes.
3. Add mixed vegetables, broth, diced tomatoes, pasta, basil, salt, and pepper.
4. Close the lid and set valve to “Sealing”. Cook at high pressure for 10 minutes.
5. Let pressure release naturally for 10 minutes, then quick-release any remaining steam.
6. Serve hot, topped with Parmesan cheese if desired.

Cooking Time: 20 minutes

Cheesy Broccoli Rice Casserole

A comforting casserole that’s perfect for a weeknight dinner or a special occasion, this Cheesy Broccoli Rice Casserole is a delightful combination of creamy cheese, tender broccoli, and fluffy rice.

Ingredients:

– 1 cup uncooked white rice
– 2 cups water
– 3 tablespoons butter
– 2 cups steamed broccoli florets
– 1 cup shredded cheddar cheese
– 1/2 cup milk
– 1 teaspoon paprika
– Salt and pepper to taste

Instructions:

1. Preheat oven to 350°F (180°C).
2. Cook rice according to package instructions using 2 cups of water.
3. In a large skillet, melt butter over medium heat. Add broccoli and cook until tender, about 5 minutes.
4. In a separate saucepan, combine milk, paprika, salt, and pepper. Bring to a simmer over medium heat.
5. Combine cooked rice, steamed broccoli, and shredded cheese in a 9×13-inch baking dish. Pour the milky mixture over the top.
6. Bake for 25-30 minutes or until the casserole is golden brown and bubbly.

Cooking Time: 25-30 minutes

Instant Pot Chocolate Lava Cake

Experience the thrill of a classic lava cake without the hassle of conventional oven baking. This recipe uses the Instant Pot to create a moist and gooey chocolate treat that’s perfect for satisfying your sweet tooth.

Ingredients:

– 1 cup (200g) all-purpose flour
– 1/2 cup (100g) unsweetened cocoa powder
– 1 cup (200g) granulated sugar
– 4 large eggs
– 1/2 teaspoon salt
– 1/4 teaspoon baking powder
– 1/2 cup (120ml) whole milk, at room temperature
– 2 tablespoons unsalted butter, melted
– 1 teaspoon vanilla extract

Instructions:

1. Add all the ingredients to the Instant Pot and stir until just combined.
2. Cover the Instant Pot and set the valve to “sealing”.
3. Cook on high pressure for 12 minutes.
4. Let the pressure release naturally for 5 minutes, then quick-release any remaining pressure.
5. Remove the cake from the Instant Pot and serve immediately.

Cooking Time: 17 minutes

Summary

Discover 19 quick and delicious Instant Pot recipes perfect for busy cooks! From hearty stews and curries to comforting pasta dishes and indulgent desserts, these recipes are easy to make and can be prepared in under an hour. Try Instant Pot Beef Stew, Creamy Chicken and Rice, Vegetarian Lentil Curry, and many more. With a variety of international flavors and familiar favorites, you’ll find something to satisfy your cravings. Get cooking with these 3-quart Instant Pot recipes!

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